Do you wish to reap the benefits of coffee to the fullest extent possible

1. Do you wish to reap the benefits of coffee to the fullest extent possible? It is not suggested that you consume it first thing in the morning, however. Possibly you have your coffee maker programmed to go off every morning at 7 a.m. so that you can roll out of bed and get yourself a cup, or you keep cold brew on hand in your refrigerator at all times for when you need it. If you depend on coffee to turn you from sleepy-eyed and barely functioning to alert and ready to take on the world, we can't say we blame you for your behavior. If we told you that, from a financial perspective, you'd probably get more bang for your buck by waiting an hour to sip your coffee rather than drinking it first thing in the morning, you'd probably believe us. While we understand that this is extremely upsetting to you, please bear with us as we explain why we believe this is the best course of action. Here is everything you need to know about the current scenario. Cortisol is a stress hormone that the body produces in response to stress. It has a bad reputation – studies have shown that it is a contributing factor to abdominal fat – and many of us have an excess of it as a result of the excessive stress we endure in our personal and professional life. It does, however, have an important function in the body, which is as follows: When we get up in the morning, it naturally surges, accompanied by adrenaline, to supply us with energy and to aid our concentration. So supplementing that increased cortisol with a shot of caffeine would be somewhat pointless, because you're already getting a natural energy boost, and waiting for your cortisol levels to return to normal before taking caffeine lets each source of energy to shine on its own. As a result, rather than experiencing a sudden burst of energy, you will be able to enjoy a longer period of calmer vitality. Adding coffee to the mix while your body is already creating a significant amount of cortisol may cause jittery symptoms in individuals who are even mildly sensitive to caffeine, to summarize. Registered dietitian Tracy Lockwood Beckerman, author of "The Better Period Food Solution," adds that there is some logic behind segregating caffeine and peak cortisol so that they do not combine and cause harmful compounding effects in the body [such as the jitters]. In order for the caffeine in your coffee to be effective, you must ensure that it is not overshadowed by the powerful effects of cortisol while you are working as a lone artist. According to her, cortisol is responsible for the boost in alertness and focus that comes 30-45 minutes after you get out of bed in the morning. She recommended that you wait a beat before drinking your coffee in order to allow cortisol to slow down before sipping your coffee to obtain the full impact. For those looking for a big caffeine boost and who do not experience nausea after drinking coffee, there is no need to be concerned about the wait time. In the opinion of Dr. Steven Gundry, a cardiothoracic surgeon at The International Heart and Lung Institute Center for Restorative Medicine, combining caffeine with a natural morning energy boost can be an ideal way to tackle a difficult task, such as a challenging early morning workout. ”At 4 a.m., cortisol and epinephrine (adrenaline) levels start to rise, preparing you for the day ahead. Both cause blood sugar (glucose) levels to rise, resulting in a huge amount of easily available fuel, according to the author's explanation. If you want to get up and going, especially for an exercise or even just a stroll with the dog, drink that cup of coffee before you do it! The caffeine in coffee also contributes to the elevation of glucose levels.

2. The production of cortisol and adrenaline in your body begins to naturally increase around 4 a.m.; but, if you're sensitive to caffeine, this might make drinking your morning cup of coffee much more difficult. It's possible that delaying your daily cup of coffee offers psychological benefits in addition to physical ones, such as helping you to sleep better at night. Licensed clinical social worker Peter Douglas, founder of Humantold, explains how "anticipation brought on by delay can heighten your sensations and happiness with any stimulant, even caffeine." Furthermore, once your morning cup of joe has become a part of your routine, you can expect on it to be reliable. Regularity is a source of monotony, and waiting your first cup will offer you with an opportunity to experience something new. Alison Stone, LCSW, a holistic psychotherapist in New York, adds that it may be worthwhile to experiment with drinking your coffee when you have the opportunity to truly savor and enjoy it, rather than when you are rushing around doing a million things and racing out the door to be somewhere, rather than when you are rushing around doing a million things and racing out the door to be somewhere. She said that if your mornings are chaotic and you find yourself gulping down coffee out of habit, it could be worth experimenting with waiting that cup until you have two or three minutes to truly savor it. When should you have your morning meal? Consider Lockwood's advice rather than Gundry's if you are someone who becomes apprehensive after drinking your daily cup of coffee. Adding caffeine on top of a naturally occurring cortisol and adrenaline rise is definitely not a good idea for you. Then there's the issue of when to eat breakfast in the morning: It is recommended that those of us who are sensitive to the effects of caffeine consume our morning coffee along with our breakfast. In order to prevent dumping caffeine into your system without a protective layer of food to slow down its rapid absorption, I would strongly recommend consuming it with breakfast,“ Lockwood said of achieving a calm energy boost. "Do not forget to drink a full glass of water at the same time as well." Further, she claims that people's reactions to caffeine differ from one another. In that case, if you don't get jittery after drinking coffee, try experimenting with different breakfast schedules to determine what works best for you. Lockwood proposes that you undertake an experiment in the morning to assess your energy levels after one day of drinking coffee before breakfast and the next day of drinking coffee after breakfast, according to the author. It is crucial to pay attention to your own body and make judgments based on the information it provides when using caffeine, according to Dr. Weil. In terms of caffeine, you can do whatever you want with your life. If you need an extra energy boost for a challenging workout, combining caffeine with your cortisol and adrenaline surge may be good; but, if you want sustained energy throughout the morning, try letting your natural cortisol spike and caffeine increase shine individually.