Rock Climbing Why we should all do it!
Exercise! • Lose weight and tone muscles • Avoid diseases • Boost HDL (high density lipoprotein – good cholesterol) • Start slow then build up • Boost confidense
Climbing works all your muscles! “You may be surprised to learn that rock climbing is one of the best all-around workouts. It develops lean, endurance muscles (the same muscles used by marathon runners).” - BRADFORD G. SCHLEIFER
Great climbing locations! • Big Cottonwood • Little Cottonwood • Ferguson Canyon • Provo Canyon • American Fork Canyon
Climbing Gear! • You need a lot of gear to go climbing! Make sure you are prepared with everything.
Be Safe • Climbing is a dangerous sport • Be sure you know what to do in am emergency. • If you are climbing for the first time, be sure to go with someone experienced to teach you the proper ways to climb.