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Understanding the Mind: From Reactive to Intentional Awareness

This exploration of the mind contrasts the "Monkey Mind," characterized by impulsive and reactive thoughts, with the "Bee Mind,” which focuses on present-moment awareness and executive presence. We discuss the "Elephant Mind," reflecting on entrenched habits and judgments, as well as the importance of becoming an objective learner. By highlighting the differences between automatic reactions and intentional responses, we encourage cultivating open-mindedness and understanding reality, ultimately promoting desired outcomes and new behaviors in everyday life.

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Understanding the Mind: From Reactive to Intentional Awareness

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Presentation Transcript

  1. Monkey Mind (fly) Not Present Mind jumping elsewhere Attuned to own thoughts, impulses Automatic Instant Reactive Effortless (Natural) Focused Mind (bee) Executive Presence Mind here and now, present moment Attuned to others, big picture Controlled Slow Thoughtful, wise Effortful (Unnatural) Automatic Intentional (Elephant) (Boy)

  2. Judger, comparer Aversions (likes) Attractions (dislikes) Entrenched Patterns Habit patterns Thought patterns Perception patterns 95%? Objective learner, witness Cause and effect Desired outcomes Chosen Response New behaviors Open minded Face reality 5%? Automatic Intentional Reactions Presence

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