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Nutrition

Nutrition. By: Casey Cheung. Carbohydrates. Sources Ice cream, fruits, vegetables, sodas, etc … 2 major types complex (starches) simple (sugar ) O rganic compound Include sugars, starches, celluloses, and gums C ontain carbon, oxygen and hydrogen

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Nutrition

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  1. Nutrition By: Casey Cheung

  2. Carbohydrates • Sources • Ice cream, fruits, vegetables, sodas, etc… • 2 major types • complex (starches) • simple (sugar) • Organic compound • Include sugars, starches, celluloses, and gums • Contain carbon, oxygen and hydrogen • Energy source in diet of animal

  3. Fats • Sources • sunflower oil, olives oil, coconuts oil, etc… • 3 major types • Monounsaturated fats • Polyunsaturated fats • Saturated fats • Greasy, solid, flabby material • Each gram fat provide 9 calories • Carry flavour (taste, texture & appearance)

  4. Protein • Sources • Dairy foods, meats, fish, etc… • 3 major types • whey • Casein • Egg • Keeps the body healthy by resisting diseases • Burn fats, build muscles • Regulates body processes • Building & repair of body tissues

  5. Fiber (Fibre) • Sources • Cereals, fruits, legumes, almonds, etc… • 2 major types • Soluble • Insoluble • Provide substance & texture • Reduces risk of colon cancer • Improves diabetes • Lowers the level of cholesterol, triglycerides • Move bowel

  6. Vitamins • Sources • Milk, carrots, leafy green vegetables, oranges, etc… • 2 major types • Fat soluble • Water soluble • Organic chemical • Vitamin A: helps see at night • Vitamin B: helps make protein & energy • Vitamin C: helps heal bruise or cut • Vitamin D: helps bones

  7. Minerals (Dietary) • Sources • Meats, eggs, legumes, etc… • 2 major types • Macro minerals • Trace or micro minerals • Chemical substances • Inorganic elements • Requirement at least 100mg/day

  8. Water • Cushion joints • Drink 3 – 5 liters • Remove dangerous toxins • 20% of daily fluids need from food • Carries oxygen & nutrients into all cells

  9. Bibliography Http://www.answers.com/topic/carbohydrate Http://kidshealth.org/kid/stay_healthy/food/carb.html Http://wiki.answers.com/Q/What_are_some_food_examples_of_carbohydrates Http://www.kscience.co.uk/as/module1/carbohydrates.htm Http://www.suite101.com/content/fats-a47906 Http://www.askdrsears.com/html/4/t041300.asp Http://ezinearticles.com/?The-Function-of-Fats-in-Our-Life&id=1625719 Http://www.bayareanutrition.com/articles/typesoffats.html Http://ezinearticles.com/?Different-Types-of-Protein&id=1080942 www.build-muscle-and-burn-fat.com/protein-facts.html Http://www.ehow.com/facts_4929011_examples-protein-foods.html Http://www3.georgetown.edu/admin/auxiliarysrv/dining/Nutrition/protein.html Http://ezinearticles.com/?What-Does-Fiber-Do-For-Your-Body---Dietary-Fiber-Flushes-Out-Toxins-and-Makes-Bowel-Movement-Easier&id=2230545 Http://www.answers.com/topic/fiber Http://kidshealth.org/teen/food_fitness/nutrition/fiber.html# Http://www.naturaltechniques.com/dietary_fiber.htm Http://kidshealth.org/kid/stay_healthy/food/vitamin.html Http://www.answers.com/topic/dietary-mineral Http://hubpages.com/hub/Foods-that-are-Rich-in-Dietary-Minerals-and-its-Benefits www.encyclopedia.com/topic/dietary_mineral.aspx Http://www.ayushveda.com/dietfitness/minerals-the-basic-facts/ Http://nutrition.about.com/od/askyournutritionist/f/water.htm

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