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Joel Weintraub M.Ed, B.S. Physiology Health Education

Joel Weintraub M.Ed, B.S. Physiology Health Education

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Joel Weintraub M.Ed, B.S. Physiology Health Education

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  1. Joel Weintraub M.Ed, B.S. PhysiologyHealth Education • www.joelweintraub.com • www.healthhumor.com • 610-825-2179 • joel@healthhumor.com

  2. Taking Positive Steps to Replace Negative Behavior

  3. Stress • Positive and negative stress • Work related stress • Type A and B personalities

  4. Exercise Posture Behavior Modification Tips to Improve Compliance

  5. Five Minute Workout

  6. Supercharge your Calorie Burn • Interval Training

  7. Motivation Tips • Use a pedometer • Color your calendar • Recreate • Don’t call it exercise • Synergism • Link diverse activities together

  8. Nutrition Foods that induce relaxation Reducing food cravings Improving Nutrition Compliance

  9. How to Eat as Much as you want and not Gain Weight

  10. The Danger of Eating in Restaurants • Hidden Calories • Splitting the Check • Boredom

  11. The Relationship Between Food and Past Experiences

  12. What Does the Shape of a Glass Have to Do with How Much You Will Drink? • Why you Shouldn’t Pass Around more than one Tray of Turkey on Thanksgiving

  13. What is so Comforting about Comfort Foods? • Learn how to make healthy foods just as comforting as high fat and sugar treats

  14. When you should go Cold Turkey • People with true physical addictions • People who have trouble moderating their behavior

  15. Give yourself a forced choice • Metamucil • Oatmeal • Beans

  16. Slow Down your Eating • Put your fork down while eating

  17. How to Control Eating at Night • Shift calories to earlier in the day • Set limits on the amounts of snacks in the house • Close the kitchen at a set time every night • Finish dinner with a hand full of nuts and a glass of water

  18. Sleep and it’s Effect on Overeating How does Cortisol effect appetite? How does Ghrelin effect appetite? How does Leptin effect appetite?

  19. Five stress reduction techniques Breathing exercises Progressive muscle relaxation Autogenic Training Visual Imagery Mental Hypnosis

  20. Science behind stress reduction techniques Passive observation Letting go of control

  21. Depression to Happiness

  22. Rational Thought

  23. Anatomy of Emotion

  24. Three Levels of Communication • Content • Emotion • Power

  25. Relationships • Increased healing power • Decrease in interleukin 6 • Improved wound healing

  26. Humor • Improved immune system • Increased immunoglobulin A • Memory enhancement • Decreased cortisol • Turn frustration into humorous dramatizations • The power behind a smile

  27. Review • Foods that control appetite • Tips to Improve Exercise Habits • Five Stress Reduction Techniques • Put your Shoulders Back and Smile • Healing Power of Relationships • The Benefits of Laughter

  28. Contact Information www.joelweintraub.com www.healthhumor.com 610-825-2179