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Making Choices and Managing Emotions: A Guide to Better Decision-Making

Learn about the importance of choices in our daily lives, from choosing what to wear to developing healthy habits. Discover various techniques for decision-making and how our choices can impact our emotions and those around us. Explore strategies for handling big emotions and making better decisions using the stoplight method. Take time for self-care and reflection to foster a safe and respectful environment for personal growth and well-being.

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Making Choices and Managing Emotions: A Guide to Better Decision-Making

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  1. To Make A Choice To Make A Choice Parts 1 & 2 Parts 1 & 2 lausd.org/human-relations

  2. Would You Rather Would You Rather Have a pet crocodile Have a pet crocodile Have a pet squirrel Have a pet squirrel lausd.org/human-relations

  3. Pair Share Pair Share Name one choice you have already made today lausd.org/human-relations

  4. My Magical Choices My Magical Choices lausd.org/human-relations

  5. Pair Share Pair Share Name some examples of choices that were discussed in the story lausd.org/human-relations

  6. Giving vs. Getting Help Giving vs. Getting Help Helping others can: Helping others can: Most people like to be helpful. Most people like to be helpful. • Make you feel good Make you feel good • Help you feel important Help you feel important lausd.org/human-relations

  7. Type of Choices Type of Choices We make We make thousands of thousands of choices a day choices a day Some choices can Some choices can feel like BIG feel like BIG choices choices Other choices we make so Other choices we make so often they become routine often they become routine Other choices we have Other choices we have been making since we been making since we were small were small Some choices we are Some choices we are making for the first making for the first time time lausd.org/human-relations

  8. Daily Choices Daily Choices Some choices we make every day include: Some choices we make every day include: What to wear What to wear Whether we brush our hair and teeth, Whether we brush our hair and teeth, wash our face, etc. wash our face, etc. What to eat or drink and when What to eat or drink and when Who we will hang out with Who we will hang out with lausd.org/human-relations

  9. Habits Habits Some choices we make so often they become a habit. Healthy habits can help us create a healthy future. Healthy habits may include: Getting enough sleep Drinking enough water Moving your body Being a good friend lausd.org/human-relations

  10. Pair Share Pair Share What healthy habits What healthy habits do you currently do you currently have? have? ? ? lausd.org/human-relations

  11. How We Make Choices How We Make Choices There are lots of ways to make a choice. You could flip a coin. You could flip a coin. Trust your gut and do what you feel Trust your gut and do what you feel Avoid thinking all together and just make a Avoid thinking all together and just make a choice at random choice at random These techniques may work for smaller decisions, but big ones definitely need more thought! lausd.org/human-relations

  12. How Our Choices Make us Feel How Our Choices Make us Feel Some choices we make every day include: Some choices we make every day include: Sometimes the choices we make can make a Sometimes the choices we make can make a big difference. big difference. Our choice can affect how we, and the Our choice can affect how we, and the people around us feel, depending on what people around us feel, depending on what we choose. we choose. lausd.org/human-relations

  13. Do My Choices Matter? Do My Choices Matter? lausd.org/human-relations

  14. Stop and Breathe Stop and Breathe When we feel upset, it might be really tempting to say When we feel upset, it might be really tempting to say or do something that isn't nice. or do something that isn't nice. But, we have more choices than that. But, we have more choices than that. What you do, is up to you! What you do, is up to you! lausd.org/human-relations

  15. Let the Big Feeling Pass Let the Big Feeling Pass When something happens and you get frustrated or annoyed, think When something happens and you get frustrated or annoyed, think RED LIGHT RED LIGHT and STOP . and STOP . • Stop talking, do nothing. Stop talking, do nothing. Next, think Next, think YELLOW LIGHT YELLOW LIGHT. . • take deep breaths on purpose. take deep breaths on purpose. • think about our choices think about our choices Last, Last, GREEN LIGHT GREEN LIGHT: : • make the choice that will help us and those around us feel better. make the choice that will help us and those around us feel better. lausd.org/human-relations

  16. Pair Share Pair Share • Using the Stoplight can help us make better choices. • The Yellow Light tells us to pause and take deep breaths. • Share about a time where taking deep breaths helped you make a better choice. lausd.org/human-relations

  17. Check Out Check Out What will you do for yourself today? What will you do for yourself today? Journal on how Journal on how you feel today you feel today Write a poem or a Write a poem or a short story short story Create a mood Create a mood music playlist music playlist Listen to a Listen to a podcast or podcast or music music Find a new Find a new exciting thing exciting thing Cook your Cook your favorite meal favorite meal

  18. Committed to fostering a safe and respectful District, school and community culture where the Committed to fostering a safe and respectful District, school and community culture where the seeds of peace and justice are down so that all students and staff can lead safe, purposeful seeds of peace and justice are down so that all students and staff can lead safe, purposeful and academically fruitful lives. and academically fruitful lives. Connect with us at Connect with us at bit.ly bit.ly/LAUSD /LAUSD- -HRDE HRDE lausd.org/human-relations

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