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Improve Eyesight Naturally Me Swasth Aankho Ka Janiye Raaz

Manav jeevan me aankho ka kitna mahatva hota hai yeh to sabhi jaante hai to Improve Eyesight Naturally tips ki help se aaiye jaante hai ki ham apni aankho ko swasth kaise bana sakte hai aur iske liye kin vitamins ki aawashyakta hoti hai: http://hrelate.com/improve-eyesight-naturally/

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Improve Eyesight Naturally Me Swasth Aankho Ka Janiye Raaz

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  1. Improve Eyesight Naturally, SwasthAankhon ka Raaz HRELATE.COM

  2. Improve Eyesight Naturally Manavsharir me aankhon ka bahutmahatvahotahai. Yehbaatbahutjarurihaiki, hum iskidekhbhalsahiroop se karevarna agar yehkharab ho gayi to aapjindagibharkeliyeandhe ho jayenge. Veseaankhonkonirogiaurswasthrakhnabahutjarurihotahai. Par phirbhibahut se aise log bhihai, jo body building karkesharirko to balvaanbanaletehai, magaraankhenkharab hone se nahibacha pate hai. To chaliye hum aapkobatatehai, Improve Eyesight Naturally keBehatrin tips. hrelate.com

  3. HariPattedarSabjiya • Palak ka saag, pattagobhitathaharipattedarsabjiya me carotenoidpayajatahai, jopeele rang ka padarthhotahaiauryeh macula (retina ka area, joki central vision keliyejimmedarhotahai) kobachatahai. • Isliyejitna ho sake inn sabjiyo ka sevankarkeswasthrahiye. To hum bolsaktehaiki, Tips to Improve Eyesight me sabjiyokibahutahambhumikahai. hrelate.com

  4. Vitamin A, C aur E Wale Aahar • Aisephaloaursabjiyajinmeadhikmatra me Vitamin A, C aur beta carotene shamilhotahai. • Unheapni diet me shamilkijiye. Peele rang kisabjiyahume din koroshani me theek se dekhnekikshamtadetihai. hrelate.com

  5. LahasunautPyaz • Lahasunaurpyaz me sulfur bharimatra me payajatahai, jokiaankhokeliye antioxidant paidakartahai. • Isliyejahatak ho sake aapneaaharmai in koshamilkijiye. hrelate.com

  6. Dry Fruit • Improve Eyesight Naturallykibaatkare to dry fruit ka naamsabsepahleaatahai. Dry fruit khane se high Vitamin miltahai. Jo ko cholesterol ko low rakhtahaiaur cellular membrane me isthirtabanayerakhtahai. • Saath hi yeh liver mai se Vitamin A koaankhonkeprayogkeliyebaharnikaltahai. hrelate.com

  7. Dairy Product • Dudh, butter, malai cheese aurpaneeraadi me vitamin A kiacchimatrahotihai. • Yadiaankon me Vitamin A kimatrakikami ho jaye to aankhon se raatkesamaydhundladikhaidetahai. Iskikamiaapkoandhatakbanadetihai. hrelate.com

  8. Triphala • Triphalaekbahutacchiayurvedic medicine hai. Yehaankhonkiroshnikobadanekeliyebahutacchamanajatahai. Saath hi aankhonkikisibhitarahkipareshanikokamkarnekeliyebhibahutmaddgarhotahai. • Iskoraatbharpani me gaaldijiye. Fir aglisubah is panikochhanlijiyeaurisspani se aankhokodhoiye. hrelate.com

  9. Almond and Fennel Seeds • Almond and Fennel Seeds Yehdono hi bahutasardaarcheezhaiaapki eyesight kobadanekeliye. • Iskeliyeaapbarabarmatra me almond and fennel seeds aur sugar koacche se piskar powder banalijiye. • Ab is powder ki 10 gram matrako 250 ml dudhkesaathrozraatmaisevankijiye. Iskasevan 40 din takrozanakarejissekoaapkobahutlaabhmilenga. hrelate.com

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