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Childhood Obesity

Childhood Obesity. By Rachel Anderson. Childhood Obesity. Approximately 17% of American children aged 2-19 are obese. That’s about 12.5 million kids. The obesity rate since 1980 has almost tripled . What causes Childhood Obesity? .

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Childhood Obesity

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  1. ChildhoodObesity By Rachel Anderson

  2. Childhood Obesity • Approximately 17% of American children aged 2-19 are obese. • That’s about 12.5 million kids. • The obesity rate since 1980 has almost tripled.

  3. What causes Childhood Obesity? Obesity is caused by eating more calories than are burned off. It can be prevented by a healthy diet and an active lifestyle.

  4. Other Factors • Some other factors contributing to childhood obesity include: • Genetics • Environment • Diseases and Medications • A sedentary lifestyle

  5. Health Concerns • Children who are overweight or obese have a higher risk of developingmany diseases and disorders, including: • Diabetes • Cancer • Coronary Heart Disease • Hypertension (high blood pressure) • High cholesterol • Stroke • Liver Disease • Gallbladder Disease • Sleep Apnea • Respiratory problems • Osteoarthritis • Gynecological problems

  6. What is BMI? • BMI stands for Body Mass Index. • It is calculated from your height and weight. • It is a fairly reliable indicator of body fat, with athletes as the exception.

  7. Understanding BMI • Children with the lowest and highest BMIs tend to have the greatest health risks. • Children have different BMI calculations than adults because body fat distribution differs at various ages. • For kids, use the “BMI Percentile Calculator for Children and Teens” at the American Dietetic Association website.

  8. Healthy Eating • Children in America generally do not receive the proper nutrition needed for a healthy lifestyle. • Sugary drinks and fast food are major contributors to the growing number of obese children.

  9. A Healthy Diet… • Is low in saturated fats, trans fats, cholesterol, sodium, and sugars. • Includes lean meats, poultry, fish, beans, eggs, and nuts. • Emphasizes fruits, vegetables, whole grains, and low-fat dairy.

  10. Healthy Eating Tips • Know your fats- Most of the fats you eat should be monounsaturated and polyunsaturated fats. • Variety- Eating a variety of food from different food groups willget ensure that you get the nutrients you need. • Make calories count- Eat nutrient-rich foods.

  11. The Nutrition Facts Panel • Calories and Fat- Watch out for foods high in fat and calories. • Percent Daily Values- These are the percentages based on a 2000-calorie diet. 5% or less is low, 20% or more is high. • Limit fat, sodium, and cholesterol. • Look for foods high in fiber, Vitamin A and C, calcium, and iron.

  12. Popular Marketing Terms • “Natural-” contains no added colors, artificial flavors, or synthetic substances • “Whole”- not processed or refined, no added ingredients • “Organic”- made with no synthetic fertilizers, pesticides, bioengineering, or ionizing radiation; or, the animal was feed no antibiotics or growth hormones

  13. A Healthy Start A healthy breakfast for children should include: • Protein • Lean meats, eggs, cheese, yogurt, peanut butter • Nutritious whole grains • Cereals, muffins, breads, waffles, pancakes, oatmeal • Fruits and Vegetables • Bananas, apples, veggie omelets

  14. How to Make a Nutritious Meal • Fill half of your plate with fruits and vegetables. • Fill a quarter of the plate with whole grains. • Fill the remaining quarter with protein. • Low-fat milk and water are the healthiest choices for a beverage.

  15. Smart Snacks • Fruits and Vegetables • Try a variety- dried, canned, frozen or fresh • Nuts or peanut butter • Popcorn • Whole-grain crackers • Pretzels • Yogurt • Trail mix

  16. Tips for Picky Eaters • Let kids help plan and prepare meals; they’ll be more likely to try new foods. • Make sure it looks appealing- use bright colors and fun shapes.

  17. Body Image • A positive body image can help prevent children from becoming obese. • Don’t obsess over weight- yours included. • Focus on health. • Try to encourage children to consume more nutrients. • Children should not be counting calories.

  18. Physical Activity • Children should participate in at least an hour of physical activity a day. • This should be made up of… • Aerobic activities- running, walking, playing • Muscle strengthening activities- push-ups, gymnastics • Bone strengthening activities- jumping rope, running.

  19. Ways to Get Moving • Swimming • Dancing, gymnastics, cheerleading • Sports • Organized play (hopscotch, dodge ball, frisbee) • Family activities (walking, biking, running) • Playing

  20. Works Cited • Eatright.org • Cdc.gov • Kidshealth.org/teen/food_fitness/nutrition/healthy_snacks

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