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Health Benefits of Eating Strawberries and Avocados

Health Benefits of Eating Strawberries and Avocados . Strawberries: A ½ cup of strawberries is an excellent source of vitamin C – providing 81% of the recommended Daily Value. Vitamin C helps your body heal cuts and wounds. It also helps your body fight infections and sickness. Avocados:

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Health Benefits of Eating Strawberries and Avocados

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  1. Health Benefits of Eating Strawberries and Avocados • Strawberries: • A ½ cup of strawberries is an excellent source of vitamin C – providing 81% of the recommended Daily Value. • Vitamin C helps your body heal cuts and wounds. It also helps your body fight infections and sickness. • Avocados: • A ½ cup of sliced avocado is a good source of fiber, vitamin C, vitamin B6, folate, potassium, and vitamin K. • Avocados are also a good source of monounsaturated fat, which is a healthy fat your body needs.

  2. April 2014 April is National Garden Month Remember, you can use CalFresh benefits to seed your garden! For CalFresh information, call 1-877-847-3663. Funded by USDA SNAP-Ed, an equal opportunity provider and employer. Visit www.CaChampionsForChange.net for healthy tips. •California Department of Public Health

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