Health Benefits of eating Organic Suji

1. Health Benefits of eating Organic Suji Semolina, also commonly known as Suji or Rava is one of the healthiest grains in India. It is often used to make porridge, upma and even pasta. A lot of Indian sweets like rava kesari or suji ka halwa or sheera are also very popular. Apart from being able to lend itself to the sweet and savoury side, suji has a smooth texture too. The best part about Suji is that it is light on the stomach and is easily digestible. If you’re looking at substituting your all-purpose flour with a healthier alternative, suji is your best pick. Here are some of the health benefits of Organic Suji: 1. Prevents Overeating: Although Suji is light on the stomach, it is made up of durum wheat, which means it keeps you full for a longer period of time and prevents you from overeating. It is a grain you must add to your diet if you’re looking at losing weight. 2. Boosts Energy: Suji is also considered a great energy booster and is ideal for those who live a healthy and an active lifestyle. It gets you through the day helping you perform better. Suji also prevents the lethargic feeling during afternoons. You can add some veggies to your dish to add more flavour and fibre. 3. Improves Bone Strength: Semolina increases bone strength keeping them healthy and strong. Along with strengthening the bones, suji is also good for the nervous system. It contains phosphorus, zinc and magnesium, which are necessary for the maintenance of a good nervous system.

2. 4. Improves Heart Health: Suji contains selenium in abundance which is known to improve cardiovascular health and prevent heart attacks, heart failures, etc. While it improves the health of the heart, suji also prevents infections, strengthening the immune system. 5. Prevents Anemia: Suji is known to be very rich in and can help prevent its deficiency. Consuming a diet that is full of iron will increase blood circulation, produce more fuel for your day-to-day activities. Where can you find the best Suji? Suji is relatively common, and can be bought off the shelf, but it’s best to purchase it fromOrganic Tattva. Organic Tattva’s Organic Suji offers superior quality suji at pocket friendly prices. The produce is also made from clean durum wheat, using hygienic and environment-friendly practices.