5 tips for keeping your toothbrush clean

1. DENTALgeb 5 tips for keeping your toothbrush clean Oral hygiene items can become contaminated between uses. We show you what to do to keep your toothbrush clean. Vilvanto Publishers

2. Clifford Stoll

3. Oral hygiene items can become contaminated between uses. We show you what to do to keep your toothbrush clean. Keeping your toothbrush clean is essential to ensure proper oral health. Contact with bacteria, food debris and toothpaste, in addition to moisture, can cause the instrument to fail to ensure proper oral hygiene. By using the toothbrush every day, we remove the bacterial plaque that accumulates on teeth, gums and tongue. And even if the teeth end up cleaner after oral hygiene, the instrument used transports the germs and residues that were in the mouth.

4. In addition, environmental humidity and storage in the bathroom encourage bacteria to use the toothbrush as a place to proliferate. In this way, the hygiene element can become a breeding ground for germs and its use can be risky. For this reason, keeping the toothbrush clean is essential to avoid unwanted health effects. In addition, with proper care, its useful life is extended. In this article we share these 5 tips that will help you.

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6. 1. Wash your toothbrush to keep it clean. Before applying the toothpaste, it is also a good idea to rinse it. This will remove any new bacteria that may have accumulated in the environment. using the toothbrush and For most people, this type of rinsing with water is sufficient to keep the toothbrush clean. An extra preventive measure is to wash your hands before and after cleaning your mouth. This reduces the chances of contamination. After using your toothbrush, it is best to wash it under running water. Under running water, rub the bristles vigorously with your thumb. Using hot water can help to more easily remove the remains of toothpaste and food that have been trapped between the bristles. Once the brush has been cleaned, it should be shaken to remove moisture. Place it in a glass or toothbrush holder with the brush head upwards to dry. A good trick to use the clean and dry brush in each wash is to have two of these instruments. This way you can alternate their use.

7. 2. Store the toothbrush in a suitable place In addition, it is important that when storing the toothbrush you try to place it far away from other people's toothbrushes, or at least that they do not come into contact with each other. This proximity favors the transmission of microorganisms. pathogenic And although it is common to keep the toothbrush in the bathroom, this is not the most convenient thing to do. Emptying the toilet can spread harmful bacteria that are deposited on all surfaces in the room. Including oral hygiene items. When it comes to keeping your toothbrush clean, the way you store it is an important aspect to consider. As we said, the ideal is to place it in a holder that allows its bristles to be left in the open air and to dry. Avoid storing the toothbrush in a drawer, purse or travel case. Do not place the brush in a cap that encloses the brush head. The place where the toothbrush is stored should be as clean and dry as possible. Moisture favors the growth of mold and the proliferation of bacteria that are not natural in the mouth.

8. Here is some important information... Article continues on page 22.

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22. 3. Check the condition of the toothbrush and change it when necessary. Each manufacturer indicates how often the toothbrush should be replaced. But according to the American Dental Association (ADA), it's recommended every three to four months. Or sooner if it is badly damaged. Observing the condition of the bristles and the handle of the toothbrush on a regular basis allows you to recognize when this element is very deteriorated. It is therefore no longer able to fulfill its function. It is also advisable to replace the toothbrushes of the whole family if any member has suffered an infectious disease. In this way, transmission and contagion to other members of the living group is avoided. The toothbrush should look clean and intact. Open or frayed bristles and a discolored instrument or an instrument with residue that is impossible to remove indicate that it is time to discard it.

23. 4. Never share a toothbrush In order to keep the toothbrush clean, it is essential not to share it with anyone, ever. The use of the same hygiene element by two different people could result in an exchange of microorganisms and body fluids. This not only disrupts your own microbial flora. It can also favor the spread of oral and systemic pathologies.

24. 5. Carrying your toothbrush properly When traveling, it is important to carry your toothbrush properly. This element cannot be loose and in contact with other objects in the luggage. The bristles would be contaminated and using them in the mouth would be a health risk. In these cases it is advisable to store the toothbrush or cover its head using a special case for this purpose. It is important that these storage containers are clean.

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26. To keep the toothbrush clean, is it necessary to disinfect it? The 5 tips for keeping your toothbrush clean that we have given you are usually enough to keep your instrument in good condition. But you should know that there are several methods that seek a much more thorough cleaning. We all have a natural flora of bacteria that live in the oral cavity. These bacteria are necessary to maintain the balance of microorganisms in the oral mucosa. In addition, our body is regularly exposed to substances and germs that are potentially harmful, but it is usually able to defend itself. It is true that the measures we tell you about allow some bacteria from the mouth to remain between the bristles of the toothbrush. But in a healthy person this is not a problem. According to the ADA, there is no evidence that bacterial growth on toothbrushes causes specific health problems. Still, some people prefer to do a deeper cleaning that removes more germs. Here are these strategies.

27. Chlorhexidine mouthwash to keep your toothbrush clean Once the toothbrush has been used, one way to remove germs is to use a chlorhexidine rinse. To do this, the instrument should be immersed in a glass containing mouthwash and let it sit for a while. Then it should be washed and left to dry as we have already told you. the antibacterial Disinfectants for dental prostheses Chlorhexidine is a very effective antiseptic against pathogens in the mouth. In fact, in in vitro studies comparing the efficacy of different substances when cleaning toothbrush bristles, it proved to be the best option. There are effervescent tablets on the market for dental prostheses appliances that are used to clean these appliances thoroughly. Placing the toothbrush in a glass with water and one of these tablets helps to sanitize and disinfect it in depth. and orthodontic It is suggested to perform this type of cleaning every 15 days. And it is important not to reuse with the toothbrush, the cleaner that was already used to sanitize the prosthesis. Neither clean both elements together in the same container.

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29. Vinegar Boiling water Another easy, homemade method to keep your toothbrush clean is to use vinegar. Vinegar is one of the best known and most effective natural disinfectants, which allows you to eliminate germs and bad odors. Another way to disinfect the toothbrush, more natural and homemade, is to use boiling water. The high temperature gives good results in eliminating bacteria. To do this, place the toothbrush in a container with freshly boiled water and let it stand for 1 or 2 minutes. Then rinse with cold water and air dry. When using vinegar to disinfect the toothbrush, first wet the bristles for a few minutes with hot tap water. Then the brush head should be submerged in a glass of white vinegar and left to stand for no more than 2 hours. When removed, wash it with cold water and air dry. The action of the vinegar can be enhanced by combining it with baking soda. Using both cleaners a more intense effect is achieved. In this case, the brush is immersed in a container with a mixture made of two tablespoons of vinegar and two tablespoons of baking soda. Let it stand for 1 or 2 hours and then rinse it with plenty of water to remove all traces of the material.

30. Oxygenated water Another cheap and effective option to disinfect and keep the toothbrush clean is to use 3% hydrogen peroxide. To do this, the brush head should be submerged in a glass with hydrogen peroxide and let it sit for a few minutes. UV disinfectant for toothbrushes Then rinse and air dry. This type of disinfection can be performed once a week. For those for whom bacterial growth on toothbrush bristles is a major concern, an ultraviolet (UV) light disinfectant can be a good investment. These products are offered on the market as an option for disinfecting oral hygiene instruments. A study comparing the use of these devices and other methods finds that the action of ultraviolet light is the most effective way to disinfect toothbrushes. However, these products can be expensive and are not essential for safe toothbrushing. But if you choose to buy one, look for one that has been approved by the U.S. Food and Drug Administration (FDA).

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32. How to keep an electric toothbrush head clean? When it comes to keeping an electric toothbrush clean, you should take into account the same tips we have told you so far. The hygiene measures we share with you apply to both manual and automated instruments. It disinfecting the head of this type of toothbrush, it should be disconnected and separated from the electric base. If this is not possible, simply rinsing the bristles with warm water will be sufficient maintenance. is important that when washing or

33. When in doubt, change it A clean toothbrush in good condition allows for correct and effective oral hygiene. With the maintenance tips we share with you here, you will be able to use this element for the benefit of your mouth. And if you have doubts about the condition of your toothbrush, sometimes the best way to make sure everything is okay is to replace it.

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