1 / 12

Nutrition

Nutrition . Nutrients and Canada’s Food Guide to Healthy Eating. Nutrients. Protein Fat Carbohydrates Vitamins Minerals Water. Protein. Growth and repair (maintenance) of body Tissues Builds antibodies which fight infection. Food Sources: Meat Fish and poultry Eggs

deon
Télécharger la présentation

Nutrition

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Nutrition Nutrients and Canada’s Food Guide to Healthy Eating

  2. Nutrients • Protein • Fat • Carbohydrates • Vitamins • Minerals • Water

  3. Protein • Growth and repair (maintenance) of body Tissues • Builds antibodies which fight infection. • Food Sources: • Meat • Fish and poultry • Eggs • Milk and milk products • Legumes • Nuts and seeds

  4. Fat • Supplies energy • Aids in the absorptions of fats soluble vitamins • Food Sources: • Margarine, butter, oil, salad dressings, nuts, milk products, meats. • Healthy Fats:monosaturated, polyunsaturatred, omega 3 and omega 6. • Harmful fats: saturated, Trans, hydrogenated.

  5. Carbohydrates • Supplies energy and assists in the utilization of fat. • Food Sources: • Grain products (bread, cereal, pasta, rice) • Vegetable/fruit • Milk • Sugars/sweets • Fibre: Promotes bowel regularity, reduce risk of certain diseases (Cancer, heart disease)

  6. Vitamins & Minerals • Vitamins:Compounds needed in small amounts for normal growth and activity of the body. • Examples: Vitamin A, Vitamin D, Folic Acid • Minerals: The basic chemical elements used in the body to help regulate body processes. • Examples: Iron, Calcium

  7. Vitamins & Minerals (Cont’d) • Vitamin C: Maintains healthy gums and teeth and strong blood vessel walls. (Citrus fruits, broccoli, green pepper, strawberries) • Vitamin D: Enhances calcium and phosphorous absorption for bone and tooth development. (fortified milk and margarine, organ meats, salmon, tuna, eggs) • Iron: helps form hemoglobin which is the oxygen and carbon dioxide carrier of the red blood cells. (Red meat and legumes) • Calcium: Maintains bones and teeth (Milk, sardines, salmon, almonds) • Water: Involved in almost all body functions

  8. Serving Sizes:Just how big is a serving? • 1 cup of rice or pasta = a computer mouse. • 1 cup of cold cereal = one baseball • 1 slice of bread = CD case • 3-4 oz. Or 50-100g of meat, fish and poultry = deck of cards • Milk = 8 oz. • ½ cup of fruit or vegetable = tennis ball • 1 cup of salad = 2 cupped hands

  9. Canada’s Food Guide • http://www.hc-sc.gc.ca/fn-an/label-etiquet/nutrition/cons/inl_flash-eng.php • http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/myguide-monguide/index-eng.php

More Related