1 / 5

Bloated Stomach Remedies - URLife Wellness Platform

Easy home remedies to reduce gas in stomach and instant relief from acidity.Get answer to all your queries by visiting the website.<br>https://urlife.co.in/articles/nutrition/expert-advice/flatten-ur-bloated-stomach

Télécharger la présentation

Bloated Stomach Remedies - URLife Wellness Platform

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript


  1. Bloated stomach remedies– URLife Wellness Platform

  2. Bloating in stomach Most times we enjoy a late-night binge while watching television without even realising how much we are eating! When you indulge in sugary and fatty foods mindlessly, indigestion takes place, which in turn causes bloating.

  3. 6 Bloated Stomach Remedies Here are few bloated stomach remedies: • Ginger - Ginger has anti-bacterial properties that act as a natural antibiotic and flushes harmful bacteria that irritate the tummy in the form of gas. A piece of ginger in tea or hot water can work its magic! • Fennel seeds - Fennel seeds (Saunf) is a miracle herb, rich in compounds that have excellent anti-inflammatory properties that reduce bloating and trapped gas. Drink a glass of saunf water soaked overnight, first thing in the morning.

  4. Lemon water - Lemon water is abundant in citrus juices that stimulate the gastric juices in UR stomach and ease the digestion process. Lemon contains vitamin C, which builds immunity and boosts collagen growth. Lemon water also helps you to get rid of toxins and improves UR metabolism. • Papaya - Papaya is abundant in digestive enzymes (papain). This exceptional fruit helps in breaking down hard and undigested proteins which cause gas. This is probably why raw papaya is used to tenderise meat. About 75-100 grams of papaya can be eaten as a mid morning snack or as your breakfast. But in case UR pregnant, avoid papaya. • Natural Spices - Natural Spices like black pepper, cardamom; coriander and basil have a flavourful taste, are healthy and simplify the digestive process. They can be consumed individually in a tea or can be added as flavour agents. • Yoghurt - Yoghurt is the perfect remedy for frequent episodes of gas and bloating due to its rich probiotic properties.Two tiny cups consumed daily or a glass of buttermilk can help in dealing with harmful bacteria.

  5. THANK YOU

More Related