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What does a balanced diet mean

A balanced diet provides your body with essential nutrients, vitamins, and minerals needed to function effectively. It includes a variety of foods from different food groups in the right proportions to maintain health, energy levels, and reduce the risk of chronic diseases. <br>For more personalized advice, get in touch with Dietitian Gagan, Best Dietitian in Chandigarh and start your journey toward a healthier and more balanced lifestyle!

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What does a balanced diet mean

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  1. WHAT DOES A BALANCED DIET MEAN? VARIETY Including a diverse range of foods from all food groups. CALORIC BALANCE Managing calorie intake to maintain a healthy weight. NUTRIENT-RICH Providing essential vitamins, minerals, and nutrients. MODERATION Avoid excessive intake of any one food or nutrient. HYDRATION Staying adequately hydrated with water or other healthy beverages. PROPORTION Consuming appropriate portions of different food types. For more personalized advice, get in touch with Dietitian Gagan, Best Dietitian in Chandigarh, Zirakpur and start your journey toward a healthier and more balanced lifestyle! www.dietitiangagan.com

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