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5-2-1-Almost None!

5-2-1-Almost None!. They consumed 5 or more servings of fruits and vegetables each day. Children could reduce their risk of preventable disease if:. They reduced screen time to fewer than 2 hours each day. They engaged in a total of at least 1 hour of physical activity each day.

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5-2-1-Almost None!

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  1. 5-2-1-Almost None!

  2. They consumed 5 or more servings of fruits and vegetables each day. Children could reduce their risk of preventable disease if: They reduced screen time to fewer than 2 hours each day. They engaged in a total of at least 1 hour of physical activity each day. They limited drinks with added sugars, soft drinks, non-100% fruit drinks and sports drinks. 2

  3. What is BMI? Body Mass Index (BMI) is a calculation that estimates how much body fat a person has. The BMI formula uses height and weight measurements to calculate a BMI number. 3

  4. Obesity Trends* Among U.S. AdultsBRFSS, 1990 (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” woman) No Data <10% 10%–14% 4

  5. Obesity Trends* Among U.S. AdultsBRFSS, 1999 (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” woman) No Data <10% 10%–14% 15%–19% ≥20 5

  6. Obesity Trends* Among U.S. AdultsBRFSS, 2010 (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” woman) No Data <10% 10%–14% 15%–19% 20%–24% 25%–29% ≥30% 6

  7. 5 or more servings of fruits and vegetables per day 7

  8. What’s a serving? Fruit: 1 medium whole fruit, ½cup of cut fruit ½cup 100% juice or ¼cup of dried fruit Vegetable: 1 cup of leafy vegetables, ½ cup of raw or cooked vegetables or 100% juice 8

  9. 0 Eat a variety of colors! 9

  10. Growing Challenges 10

  11. Challenges. . . May I take your order, please? Fast food is everywhere! 11

  12. 2 hours or fewer of screen time each day! 12

  13. Favorite Things Teens Do at Home 0 Activity %male %female Listen to music 59 62 Watch TV 58 42 Talk on phone 29 53 Sleep 33 40 Go online 39 31 Have friends over 29 34 Play video/computer games 41 6 Source: The TRU Study, Teenage Research Unlimited, Inc. 2004 13

  14. Q: What percentage of students watched television 3 or more hours per day on an average school day? A: 39% Youth Risk Behavior Surveillance System, 2007. 14

  15. Q: What percentage of students played video or computer games or used the computer for non-school work for 3 or more hours per day? A: 28% Youth Risk Behavior Surveillance System, 2007. 15

  16. 1 or more hours of physical activity each day 16

  17. What is physical activity? 17

  18. 0 Benefits of physical activity Go Parkside! Feel better! Have more fun! Have more ENERGY! 18

  19. Increase physical activity… Find something you enjoy! 19

  20. Increase physical activity… Walk instead of drive! 20

  21. Almost no sugary beverages 21

  22. Q: Which of these beverages does not have added sugars? 22

  23. Q: How many teaspoons of sugar are in 1 can of regular (non-diet) soda? 0 A: 10 teaspoons of sugar! Label reading tip: 4 grams of sugar = 1 teaspoon 23

  24. Q: One can of regular (non-diet) soda per day can lead to how many extra pounds per year? A: 15 pounds per year! 24

  25. Challenges . . . Sodas are everywhere! 25

  26. Rockstar Energy Drink (1 can, 16 fl oz) • Sugar Equivalent: 6 Krispy Kreme Original Glazed Doughnuts • None of the energy provided by these full-sugar drinks could ever justify the calories. • One can provides nearly as much sugar as half a box of Nilla Wafers. 280 calories0 g fat 62 g sugars 26

  27. McDonald’s Triple Thick Chocolate Shake(large, 32 fl oz) • Sugar Equivalent: 13 McDonald’s Baked Hot Apple Pies • There are very few milk shakes in America worthy of your hard-earned calories. • Half your day’s calories and saturated fat, sugar, and trans fat. 1,160 calories27 g fat (16 g saturated, 2 g trans)168 g sugars 27

  28. A healthy lifestyle is important • You will feel better • Have more energy • Have good health • Maintain a healthy weight. For more information visit www.WhatsYourReach.org 28

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