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THE MEDITERRANEAN DIET

THE MEDITERRANEAN DIET. According to the majority of the nutritionists , the Mediterranean diet is the healthiest one.

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THE MEDITERRANEAN DIET

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  1. THE MEDITERRANEAN DIET

  2. According to the majority of the nutritionists, the Mediterraneandietis the healthiestone . It is based on the traditional eating habits from the people living in countries that surround the Mediterranean Sea, such as Greece, Italy, and Spain, and it encourages the consumption of fresh, seasonal, and local foods.

  3. Thisdietisgenerallycharacterized by a high intake of: • freshfruit • vegetables • nuts • cereals • olive oil…

  4. … a moderate intake of: • fish • poultry… … and lowintakes of: • diaryproducts (mostly yoghurt and cheese) • red and processedmeats • sweets.

  5. Wineisconsumed in moderation and, normally, with a meal.

  6. A strong focus isplaced on social and cultural aspects, suchassharedmealtimes, restingaftereating and regular physicalactivity.

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