Food Combination that can trigger gas problems

1. Food Combination that can trigger gas problems Do you include the right food combination in your diet. To keep the body healthy, it is very important to be true for food combinations. Because the wrong food combination can generate many problems for health. Most people do not get sick because of diseases, but they get sick by consuming bad food combinations. The biggest reason for this is that most people do not have information at the time of the right food combination and they fall ill with any wrong diet. Eating incorrect food combination causes gas problems. The problem of gas is very common in most people but they are never aware of what is the main reason behind the gas. Therefore it is very important to know about the right food combination so that you can eat the right food items at the time of your eating. In this article we are going to tell about some food combinations that can cause gas problems. Eating fruit after meals We all are people that fruits are an important part of our diet. But if it is taken with some other diet it can harm us. Therefore, it is advisable to avoid eating fruits immediately after eating. Because by eating fruit immediately after food it prevents the absorption and digestion of food. The fruit contains a quantity of fiber that disturbs food digestion due to which there is a problem of swelling and gas in the stomach. Dairy and Starch Generally, dairy products take more time to digest, but if dairy products are eaten with starch, it takes longer to digest, which causes swelling and gas problems. Bread intake with dairy products is considered as a wrong food combination. Acidic Fruit and Starch

2. Due to eating acid and fruit starch together it is more likely to get sick because starch takes more time in the action of digestion and can cause problems of gas and indigestion. Starch and sugar Usually, most people are addicted to eating bread with jam, jelly. But eating starch and sugar together can be fermentation, which can cause gas and swelling problems. Beans and paneer By consuming beans with a dairy product cheese or cheese, the problem of unwanted gas can be present in the stomach and there may be discomfort in the stomach with indigestion. Therefore, avoid eating cottage cheese with beans. Fruits and vegetables Fruits and vegetables are considered important for our diet, but the idea of eating fruits and vegetables together is wrong because of this, due to this gas problem and stomach may become swollen. Meat and potatoes Combination of meat and potatoes is not good for the stomach. The reason for this is that eating protein and carbohydrate together can cause problems of stomach in the stomach and other stomach problems. By taking fluid after meals Drinking water or any other fluid immediately after meals, it dilutes the enzyme that participates in digestion. Therefore, some delays should take water or other fluid after the meal. To avoid the problem

3. of gas and stomach in the stomach, we should eat proper nutritional food and take special care of food combinations. Source- https://www.doctorozefblog.com/