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5 Things Affecting Your Weight Loss

Do you know what effects weight loss? You might have spent a lot of money on weight loss pills, which have negative side effects, or paid for expensive gym memberships that didn’t help you lose weight. Before you make any efforts to lose weight, you should learn about the things that affect weight loss. This presentation talks about 5 things that affect weight loss.<br>Read more at- http://www.drdirkjohns.com/blog/factors-affecting-weight-loss/

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5 Things Affecting Your Weight Loss

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  1. Phone No - 844-437-8446 | www.drdirkjohns.com 1

  2. Do you know what affects weight loss? You might have spent thousands of dollars on weight loss pills, which have negative side effects, or paid for expensive gym memberships that didn’t help you lose weight. Understanding how you can achieve weight loss is important. Before you make any efforts to lose weight, you should learn about the things that affect weight loss. If you know the right ways to lose weight, you can reduce fat easily. Weight loss is all about knowing the right ways to lose weight. Below we discuss important aspects of weight loss. Introduction 2 Phone No - 844-437-8446 | www.drdirkjohns.com

  3. As you age, your metabolism slows down. For most of us, this begins around age 30. Your metabolism continues to slow down each decade by 5 percent. Eating protein-based meals and vegetables boost metabolism, which helps to burn fat. 1. Metabolic Rate 3 Phone No - 844-437-8446 | www.drdirkjohns.com

  4. When you’re sleep deprived for a prolonged period of time, your metabolism changes and you start accumulating fat, resulting in weight gain. To attain a healthy weight, you should sleep between 6-8 hours each night. Losing weight becomes difficult, if your metabolism is in an altered state. 2. Sleep 4 Phone No - 844-437-8446 | www.drdirkjohns.com

  5. If you want to lose weight, there needs to be a calorie deficit in your diet. The number of calories you burn should be greater than the number of calories you consume, but don’t starve to lose weight. Drastic calorie restriction can backfire! 3. Calorie Intake 5 Phone No - 844-437-8446 | www.drdirkjohns.com

  6. Stress is detrimental to your health. When you’re under stress, cortisol, a stress hormone, increases, and you start craving junk food. To feel better, you start consuming them over healthy food. Junk food becomes your comfort food and causes your weight to increase. 4. Stress 6 Phone No - 844-437-8446 | www.drdirkjohns.com

  7. Consume fresh vegetables and protein-rich food sources. Avoid alcohol, junk food, and carbonated, sugary drinks, which contributes to weight gain. Cook your own meals and avoid takeout from restaurants. If you want to lose fat, then you must start consuming healthy food. Read more about Factors That Affecting on Weight Loss at- http://www.drdirkjohns.com/blog/factors-affecting-weight-loss/ 5. Healthy Food and Drinks 7 Phone No - 844-437-8446 | www.drdirkjohns.com

  8. If you’re obese and struggling to lose weight, it’s time for you to take the right steps. I've helped thousands of people lose weight successfully and today they are leading a healthy lifestyle. Don’t miss out on this life-changing opportunity. Contact me at 844-437-8446 or at any of the New England Fat Loss Centers across MA. 8 Phone No - 844-437-8446 | www.drdirkjohns.com

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