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Reasons Why Women Face Difficulties to Lose Weight

There is no gender discrimination when it comes to weight gain or obesity. Men lose weight easily, while it’s very difficult for women to lose weight. Shedding weight for women is difficult due to multiple reasons, including menopause, post-delivery issues, and stress. It’s not easy for women to lose pounds compared to men due to biological and physical differences. Sometimes stress takes a toll on women’s bodies due to work and can also result from an unhealthy lifestyle. Stress can lead to over-consumption of food, sleepless nights, and other issues which directly or indirectly lead to weight gain. This presentation provides valuable information on why women face difficulties to lose weight. To learn more, please visit: http://www.drdirkjohns.com/blog/reasons-why-women-face-difficulties-in-losing-weight/

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Reasons Why Women Face Difficulties to Lose Weight

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  1. 4 Reasons Why Women Face Difficulties to Lose Weight

  2. Introduction ● When it comes to weight gain or obesity, there is no gender discrimination. However, as compared to men, women face immense difficulties in shedding weight. ● This is true for multiple reasons, including menopause, stress, and post-delivery issues, as well as due to the biological and physical differences between men and women. ● If you want to bring down your weight, it's important that you start working on it right away. Following an expert will help you in gaining positive results. the right weight loss tips from 2

  3. Women struggle hard to lose weight for the following four reasons: Consuming the Wrong Food: ● We often buy unhealthy food from the supermarket. ● Working professionals often find it hard to cook after a tiring day, so they end up grabbing high-fat packaged food items, which can result in weight gain. ● It’s important to consume non-processed foods that can provide sufficient protein with less fat. 3

  4. Performing the Wrong Exercises: ● You might be spending hours in the gym doing various exercises, but still, fail to bring down your weight. ● The reason for this is that people often perform wrong exercises involving high-intensity training. ● Women usually avoid strength training because they fear of bulking up. ● It’s advisable that women should work with a professional trainer so that they can get proper strength training and have weight-shedding exercises. 4

  5. Thyroid Problems: ● Hormonal issues, including thyroid problems, can also thwart your efforts to lose weight. ● When thyroid hormones T3 and T4 are imbalanced, it can affect your weight loss regime. ● The thyroid sends hormones into the bloodstream to help regulate your metabolism, and when the thyroid is not working properly, you end up feeling depressed, fatigued, and cold. 4

  6. Problems Caused by Prescription Medicines: ● There are certain medications that can lead to weight gain, and if over-consumed, impair your weight-loss program. ● These medications include antidepressants, birth control pills, and steroids. Women often over-consume these medications. ● It’s important to consult a doctor about alternative medications that don’t interfere with your weight loss efforts. ● While you’re working to lose weight, you need to keep one thing in mind:you’re not fat, you have fat. ● There could be many reasons for this situation, but being positive and working hard will certainly help you achieve your goals. 4

  7. ● If you’re facing difficulties to lose weight, consult Dr. Dirk Johns today! Dr. Dirk Johns is a renowned wellness coach in MA, founder of New England Fat Loss. ● Dr. Dirk has over 20 years of clinical experience and can help you to lose weight successfully without exercise or surgery. What are you waiting for? Call Dr. Dirk Johns today! Read More: 4 Reasons Why Women Face Difficulties to Lose Weight 4

  8. Thank You!! 4

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