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Dr Ramji Mehrotra - Reasons for Heart Attack

According to Dr Ramji Mehrotra, there are several reasons that can cause heart attack. If a person has high blood pressure, cholesterol or diabetes, it is important to consult regularly with a doctor.

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Dr Ramji Mehrotra - Reasons for Heart Attack

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  1. Dr Dr Ramji Mehrotra Ramji Mehrotra - - Reasons for Heart Attack Heart Attack Reasons for According to Dr Ramji Mehrotra, there are several reasons that can cause heart attack. These include:  blood pressure is a major risk factor that can lead to cardiovascular disease and heart attack. Hypertension is affecting all sections of the population of different age groups and must be managed carefully. Hypertension: Hypertension or high Diabetes: Diabetes is another risk factor for early heart attack. Patients with diabetes are 2 to 4 times more likely to be affected

  2. by heart disease than those who do not have diabetes. High blood sugar can damage blood fats and increase the accumulation of fat in the arteries, causing atherosclerosis. Obesity: Obesity may also increase the risk of heart attack. Being overweight not only puts a lot of pressure on the heart, but can lead to other health complications such as diabetes, hypertension and high cholesterol that can affect heart health. Stress and anxiety: The level of stress among today's youth is growing rapidly for various Frequent stress is bad for the body and can lead to hypertension and obesity, which can affect heart health. reasons. Sedentary lifestyle: Decreased physical activity associated with a sedentary lifestyle also leads to an increase in cardiovascular disease in young people. Sometimes too much exercise is also bad for the heart.  Unhealthy eating habits: Heart health is also affected by unhealthy eating habits. Consumption saturated and Trans fats, which are found in fast foods, increases the risk of heart disease and other health problems. Taking supplements without a medical of various recommendation can also be harmful and can lead to health problems.

  3. Tips to prevent heart attacks Dr Ramji Mehrotra is of the opinion that it is very important to be physically active by exercising for at least 30 minutes a day. Cardio exercises, such as walking, jogging, cycling and swimming, can keep the heart in good shape. Yoga and meditation can also be very helpful in reducing stress and anxiety. Smoking, such as alcohol and tobacco use, should be stopped altogether. Salt intake should be reduced in the diet, while nutritious foods, including fresh vegetables, fruits and whole grains, should be consumed regularly. If a person has high blood pressure, cholesterol or diabetes, it is important to consult regularly with a doctor. Dr Ramji Mehrotra says that by adopting these measures, the probability of heart attacks can be reduced greatly.

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