Incorrect Back Posture And Back Pain Treatment From Best Spine Surgeon In Gurgaon

1. Incorrect Back Posture And Back Pain Treatment From Best Spine Surgeon In Gurgaon Introduction Proper posture is essential to maintain spinal health and structure. Any deformity in the spine may result in back pain. Various conventional treatment options are available. However, in case these treatments do not provide relief, surgery is advised to thepatient. Effect Of Incorrect Posture OnBack Proper back posture is important to avoid back problems. Prolong poor posture may result in detrimental effects on the back and spine. Following are some of the conditions that may occur due to poor posture: Back, shoulder, and neck pain: Back, neck and shoulder pain are the most common occurrences due to poor posture. Even if the wrong posture does not cause pain in the back, it may aggravate the underlying back problems that alreadyexist. Misaligned spine:The spine is misaligned due to poor posture. It may result inmuscle spasm. Constricted nerves: Poor posture may result in the shifting of your bones. The shifting may result in compressing the nearby nerves. The compressed nerve may lead to back pain and pain in other parts of thebody. Spinal Curvature: There are various natural curves in the spine that helps you to bend and in performing a range of motions. Improper back posture may cause disturbances in these natural spinal curves and may lead to variousissues. Back Posture And BackPain Proper back posture is essential to avoid back problems. Further, care of the spine is required to prevent back pain. Repetitive functions that harm the back like lifting heavy objects, prolonged sitting, and physical labor with stress on the spine results in back pain. Further, the spine also undergoes a process of natural wear andtear. There are three natural curves on the spine. These are the cervical curve, the thoracic curve, and the lumbar curve. Bad posture leads to stress on these curves and results in joint strain and muscle and ligamentstress. AppropriatePosture For proper posture and preventingstress on the spine, following tips to be adopted:

2. Always sit at the end of your chair so that the buttock touches the back of thechair. • Adjust yourself according to the curvatures of thespine. • Boththehipsshouldequallydividetheweightofthebody. • Keep feet flat and the knees at the rightangle. • Do not sit in the same position for prolonged periods. Keep on changing yourposture. • Maintain your shoulder in a relaxing position by keeping them on a chair ordesk. • Avoidbendingwhilestandingupfromthechair. • Stand from the chair by moving forward from yourseat. • TreatmentOptions • Following are some of the treatment options for back pain due to badposture: • Sit and sleep with goodposture. • Exercise to improve normal spinalcurvature. • Enhanceflexibility. • Use ice and heat on the back to get relief frompain. • Avoid repetitive motion for prolongedperiods. • Apply or takeanalgesics. • Spinal Surgery For PainRelief • In some patients, there is no relief from back pain through conventional non-invasive therapies. It is because of the distortion of the spine. In such cases, surgery is required. Such patients may undergo fusion surgery. In the fusion surgery, the surgeon corrects the deformity in the spine and realigns the spine. If a person wishes to undergo fusion surgery, he should choose the best spine surgeon in Gurgaon. The surgery is done through advancedtechnology. • Neuro-navigation technology is used to correct spinal deformity. This technology allows surgeons to perform surgery through a digital map provided by the instrument. The surgery can also be done with the help of X-rays. Advanced technology allows the doctor to perform this surgery with high success, even in thechildren.