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Training Sessions: : Monday 5:30am, Tues 6:00pm Oct 22 st -Feb 11 th

Therapeutic Associates Cycle Speed Training Program Use the “off-season” to increase Speed, Power, and Improve Efficiency . Each workout will include: Speed, Heart Rate, Power and LT intervals Pedal Stroke Drills

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Training Sessions: : Monday 5:30am, Tues 6:00pm Oct 22 st -Feb 11 th

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  1. Therapeutic Associates Cycle Speed Training ProgramUse the “off-season” to increase Speed, Power, and Improve Efficiency. • Each workout will include: • Speed, Heart Rate, Power and LT intervals • Pedal Stroke Drills • HR Monitoring using Polar Team Training Software and Power (Power on individual trainers and equipment) • To register or answer questions contact Aaron Stites at 628-7439 or Aarons@taiweb.com Training Sessions: : Monday 5:30am, Tues 6:00pm Oct 22st-Feb 11th Location: Therapeutic Associates Southridge Clinic Price: Season pass all paid at time of first session BEST DEAL- 1X/week Season training package(includes- Polar HR Strap, Kinetic Road machine ($379msrp)-yours to keep) $499 4 sessions = $40** 1X/week season (15 total)= $120** 2X/week season(30 total) = $230 with own trainer & HR strap** Polar Bluetooth Heart Rate monitor Strap: $70, This strap is yours to keep and can be used with gym cardio equipment, iphones, and polar ipad training software. Kinetic road machine ($379msrp), Polar strap ($70msrp) = $400 *Training sessions minimum group size 3; Max 15 ** provide your own trainer and HR strap (both required) ***Can store own trainer at the Clinic

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