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College Student's Musical Nutrition Guide

A musical guide for college students on nutrition, lifestyle, dieting, physical activity, and psychological health. Explore topics like eating styles, sleep patterns, study habits, and social life. Learn the basics of nutrition, healthy dieting tips, workout plans, and strategies for staying physically active. Discover how psychological health impacts nutrition and ways to cope with stress in college life.

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College Student's Musical Nutrition Guide

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Presentation Transcript

  1. What's in your IPOD? “A musical guide to a College students nutrition” Group 5: Derrick Brady, Nicole Freeman, Carla Gayle, Kendyll Myles, Marcia Virgo, and Trisha Soodeen (Chap. 5: Nutrition and your Health; Lesson #4: Food in your life)

  2. "What's in your IPOD?" Track 1: “The Way I live” Track 2: “I like to eat apples and bananas” Track 3: “I’m too sexy” Track 4: “Workout Plan” Track 5: “You’re Beautiful”

  3. Track 1: "Way I live" College Student’s Lifestyle • Eating Styles • Sleep Patterns • Study Habits • Social Life

  4. Eating Styles •  Dining Halls • Quick and Convenient • Ramen!! • Top 10 Cheap Foods/Drinks

  5. Sleep Patterns • REM Sleep • Sleep deprivation • Stress • Gender and Grade differences

  6. Study Habits • All-Niters • Procrastination • Junk Food

  7. Social Life • Social Drinking • Job • Sororities and Fraternities • Family

  8. Track 2: "I like to eat apples and bananas" Track 2: "I like to eat apples and bananas" Basic Nutrition • What is nutrition? • Why is nutrition important? • Components of Nutrition • Keys to Good Nutrition

  9. What is Nutrition? • Defined as: The taking in and use of food and other nourishing material by the body.

  10. Why is nutrition important? • Body Function • Quality of Life

  11. Components of Nutrition • Macronutrients: • Carbohydrates • Fats • Proteins • Micronutrients: • Vitamins • Minerals

  12. Keys to Good Nutrition: • Balance • Variety • Moderation

  13. Track 3: "I'm too sexy" Dieting • Dieting Basics • BMI • Tips for Healthy Dieting • Unhealthy Diets

  14. Dieting Basics • Defined as: Something of or in relation to a food regimen designed to promote weight loss.

  15. Tips for Healthy Dieting

  16. BMI • Body Mass Index (BMI): A statistical measure of the weight of a person scaled according to height. • Multiply your weight in pounds by 703 • Divide that answer by your height in inches. • Divide that answer by your height in inches again.

  17. Obesity Trends* Among U.S. AdultsBRFSS, 2005 (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person) No Data <10% 10%–14% 15%–19% 20%–24% 25%–29% ≥30%

  18. Unhealthy Dieting • Fad Diets • Fasting • Skin Patches • Diuretics • Electrical Muscle Stimulators

  19. "Freshman 15"

  20. Tips for Healthy Eating • Eat a good breakfast. • If you must eat fast foods, choose wisely. • Drink lots of water • More…

  21. Track 4: "Workout Plan" Physical Activity • What is physical activity? • Why is physical activity important? • How to stay physically active

  22. What is physical activity? • Definition: Any form of exercise or movement.

  23. Why is physical activity important? • Quality of Life • Strengthens Cardiovascular system • Can prevent chronic disease • Weight loss

  24. How to stay physically active • Cardio • Weightlifting • Stretching

  25. Track 5: "You're Beautiful" Psychological Health & Nutrition • Psychological Health • Negative Influence of • psychological health on Nutrition • Coping for the college student’s soul

  26. Psychological Health • What is psychological health?

  27. Negative Influences of psychological health on Nutrition • Stress & Anxiety • Building Self-esteem • Media & Body Image • Eating Disorders

  28. Coping for the college students soul • Identifying Stressors • Healthy Eating • Building Self-esteem

  29. The End!

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