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Metabolic Benefits of Physical Activity

Metabolic Benefits of Physical Activity. Richard P. Troiano, Ph.D. Second Forum on NCD Prevention and Healthy Lifestyles Promotion «For Healthy Life». Prevention and Chronic Effects.

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Metabolic Benefits of Physical Activity

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  1. Metabolic Benefits of Physical Activity Richard P. Troiano, Ph.D. Second Forum on NCD Prevention and Healthy Lifestyles Promotion «For Healthy Life»

  2. Prevention and Chronic Effects • 2.5 hours/week of moderate to vigorous physical activity helps prevent T2DM onset in high risk individuals A/A • Resistance exercise increases muscle mass A/ • Aerobic and resistance training improve insulin action, glucose control, fat oxidation and storage in muscle B/ • Activity increases cardiovascular fitness, which reduces all-cause and CVD mortality C/

  3. Acute Effects • Increased glucose uptake into active muscle, which is not impaired by insulin-resistance A/ • Physical activity can improve systemic insulin action for 2-72 hours post-exercise A/ • Low risk of hypoglycemia with moderate intensity PA in those not using insulin or secretagogues C/ • Acute effects of resistance exercise in persons with impaired fasting glucose lead to lower fasting glucose for at least 24 hours. C/ • Combo of aerobic and resistance exercise more effective than either alone B/

  4. Source Exercise and Type 2 Diabetes. Joint Position Statement of American College of Sports Medicine and American Diabetes Association Medicine and Science in Sports and Exercise. 2010: 42(12); 2282-2303.

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