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STRESS CREATES A MINEFIELD EXPECTATIONS ANTICIPATING AND DEALING WITH CRITICISM

PROMOTE HEALTHY EATING DURING THE HOLIDAYS Cheryl E. Woodson, MD, FACP, AGSF Medical Director-Claims and Underwriting Combined Insurance October 2013. STRESS CREATES A MINEFIELD EXPECTATIONS ANTICIPATING AND DEALING WITH CRITICISM “THAT’S HOW GRANDMA ALWAYS DID IT.” OVER-DOING

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STRESS CREATES A MINEFIELD EXPECTATIONS ANTICIPATING AND DEALING WITH CRITICISM

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  1. PROMOTE HEALTHY EATING DURING THE HOLIDAYS Cheryl E. Woodson, MD, FACP, AGSF Medical Director-Claims and Underwriting Combined Insurance October 2013 STRESS CREATES A MINEFIELD EXPECTATIONS ANTICIPATING AND DEALING WITH CRITICISM “THAT’S HOW GRANDMA ALWAYS DID IT.” OVER-DOING OVER-SPENDING OVER-EATING

  2. CIRCLING THE DRAIN

  3. FIGHT BACK !!!! MAKE TIME FOR YOURSELF THE “WORK”- by Byron Katie THE POWER OF “NO” PROPHYLACTIC BEHAVIORAL HEALTH COUNSELLING

  4. EAT EARLY EAT OFTEN SMALLER PORTIONS (THINK HALF) AVOID OVEREATING

  5. BRING YOUR OWN LITTLE PLATE SALSA, OR SILKEN TOFU INSTEAD OF DIP LOW-FAT, SPRAY SALAD DRESSINGS LOW-FAT YOGURT INSTEAD OF WHIPPED CREAM (careful about sugar) STEVIA INSTEAD OF SUGAR SAFER NOG -EGG BEATERS, SKIM MILK, VANILLA, NUTMEG, WHIPPED EGG WHITES, GOOD RUM WASSAIL

  6. SURVIVE RESTAURANTS BAN THE BREAD. DRINK WATER. “DOUBLE VEGGIES - NO STARCH” START OUT WITH THE TAKE OUT. SIDELINE THE DRESSINGS AND SAUCES. WANT IT? EAT IT, BUT EAT LESS

  7. GRACE PROMOTES HEALTHY EATING OVER THE HOLIDAYS GRATITUDE REALISTIC ADVOCATE FOR YOURSELF! (SET BOUNDARIES, MAKE TIME FOR YOURSELF) CHILL OUT! EXERCISE

  8. 2nd Edition - 11/2013 INFINITY Publishing, Inc. 1- 877- BUYBOOK, www.bbotw.com, Amazon.com and iTUNES DO YOU KNOW ANY OVERWHELMED CAREGIVERS? Does your organization need a “Caring for the Caregiver” Seminar? www.drcherylwoodson.com NO MORE TIES AND SWEATERS. THIS YEAR, GIVE A GIFT THAT LIFTS THE LOAD

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