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1 2 3 4 5 6 7 8 9 10 11 12 13 14 15. $ 1 00 GAS is an acronym for which of the following?. 50:50. Genetically Alleviated Stress. Growth Adjustment of Stress. A:. B:. General Adaptation Syndrome. General Acceleration Syndrome . C:. D:. Excellent!. Unlucky!. That’s incorrect. $ 200

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  2. $100 GAS is an acronym for which of the following? 50:50 Genetically Alleviated Stress Growth Adjustment of Stress A: B: General Adaptation Syndrome General Acceleration Syndrome C: D:

  3. Excellent!

  4. Unlucky! That’s incorrect

  5. $200 What does the fight-flight response cause the pituitary gland to release? 50:50 Andrenocorticotropic hormone (ACTH) Adrenaline (epinephrine) A: B: Noradrenaline (norephinephrine) Cortisol C: D:

  6. $300 Stress can be defined as ... 50:50 An imbalance between stressors in the environment and coping Not being able to cope with a situation A: B: An imbalance between perceived stressors and perceived coping Falling apart under perceived pressure C: D:

  7. Excellent!

  8. Sorry That’s incorrect…

  9. Fantastic

  10. Oh dear! That’s incorrect…

  11. $500 Which of the following is not one of the stages of the GAS? 50:50 Counter-shock Exhaustion A: B: Alarm reaction Resistance C: D:

  12. Brilliant

  13. Sorry That’s incorrect…

  14. $1,000 Which of the following situations is most likely to trigger eustress? 50:50 Breaking up with your boyfriend/girlfriend Losing a sporting competition A: B: Having the flu Winning Tattslotto C: D:

  15. Well done!

  16. Unlucky! You should have thought of your experiments!

  17. $2,000 Which of these is not a life event according to Holmes & Rahe’s Social Readjustment Rating Scale (SRRS)? 50:50 Trouble with in-laws Illness of loved one A: B: Retirement C: D: Christmas

  18. Super!

  19. Oh no! That’s incorrect!…

  20. $4,000 According to Lazarus & Folkman , what does secondary appraisal involve? 50:50 Evaluating the significance of the situation Evaluating the situation from different perspectives A: B: Evaluating what we can do to change the cause or source of the problem Evaluating our coping options and resources available C: D:

  21. Very good!

  22. Incorrect So near and yet so far!

  23. $8,000 Which of these is an example of problem-focused coping? 50:50 Pretending the problem is not really happening Going to the gym A: B: Playing your X-Box Gather new information C: D:

  24. Very good!

  25. Sorry! That’s incorrect…

  26. $16,000 Which of the following is influenced by allostasis? 50:50 Core body temperature Blood oxygen level A: B: pH levels Heart rate C: D:

  27. Very good!

  28. Unlucky That’s incorrect…

  29. $32,000 Which one of the following has been linked to a high allostaticload? Digestion 50:50 Atherosclerosis HIV/AIDS A: B: Huntington’s Disease Multiple Sclerosis Digestion C: D:

  30. Brilliant!

  31. Unfortunately… That’s incorrect!

  32. $64,000 What is the key assumption underlying the use of biofeedback in the management of stress? 50:50 Feedback is necessary in order to manage stress The fight-flight response is a conscious process A: B: We can learn to exert control over some bodily responses Stress responses are always physiological C: D:

  33. Well done!

  34. I’m sorry That’s incorrect…

  35. $125,000 Which of the following is true of meditation? 50:50 It can reduce physiological and psychological arousal It can increase a person’s allostatic load A: B: It can activate the sympathetic nervous system It can increase the level of cortisol in the blood stream C: D:

  36. Very good!

  37. Incorrect You should have got that one!

  38. $250,000 Cortisol is secreted by the ________________? 50:50 Pituitary gland Hypothalamus A: B: Amygdala C: D: Adrenal glands

  39. Excellent!

  40. Wrong Choice! That’s incorrect…

  41. $500,000 In which year did Walter Cannon first identify the fight-flight response? 50:50 1932 1925 A: B: 1984 1974 C: D:

  42. Very Good!

  43. Sorry! That’s incorrect…

  44. $1,000,000 According to Lazarus & Folkman, engaging in an assessment of ‘how much damage has already occurred’ is an example of what? 50:50 Threat appraisal Challenge appraisal A: B: Harm/loss appraisal Reappraisal C: D:

  45. Fantastic!

  46. Unlucky You were nearly a millionaire!

  47. Thank you for playing! Thank you for playing!

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