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Daily Nutritional Knowledge: How Many Portions of Fruit and Vegetables Should You Eat?

Discover the importance of daily nutrition and correct dietary habits with our engaging quiz. Explore challenging questions ranging from the benefits of protein for growth and repair, to identifying key vitamins and minerals essential for health. Learn about the roles of various food groups, the significance of fiber, and the consequences of excess carbohydrate intake. Test your knowledge and enhance your understanding of a balanced diet to support your well-being. Are you ready to become more nutrition-savvy?

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Daily Nutritional Knowledge: How Many Portions of Fruit and Vegetables Should You Eat?

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  2. £100 How many portions of fruit and vegetables should we be eating each day? 50:50 3 4 A: B: 6 5 C: D:

  3. Excellent!

  4. Unlucky! That’s incorrect

  5. £200 What is the main reason protein is required for by the body? 50:50 Growth and repair Energy A: B: Red blood Keep you warm C: D:

  6. Excellent!

  7. Sorry That’s incorrect…

  8. £300 Citrus fruits are an excellent source of which vitamin? 50:50 A D A: B: C B C: D:

  9. Fantastic

  10. Oh dear! That’s incorrect…

  11. £500 Which food is the best source of energy? 50:50 Fat Fruit A: B: Sugar Protein C: D:

  12. Brilliant

  13. Sorry That’s incorrect…

  14. £1,000 Which mineral is needed to carry Oxygen in the blood? 50:50 Calcium Magnesium A: B: Sodium Iron C: D:

  15. Well done!

  16. Unlucky! !

  17. £2,000 Bread, cereals and rice belong to which food group? 50:50 Protein Carbohydrates A: B: Fats Vitamins C: D:

  18. Super!

  19. Oh no! That’s incorrect!…

  20. £4,000 Why does the body need fibre? 50:50 To help it grow To provide energy A: B: To provide minerals To remove body waste C: D:

  21. Very good!

  22. Incorrect So near and yet so far!

  23. £8,000 If the body takes in too much carbohydrate what will happen? 50:50 You will go spotty Your hair will go limp A: B: It will be stored in the liver It will become obese C: D:

  24. Very good!

  25. Sorry! That’s incorrect…

  26. £16,000 Which deficiency disease comes from lack of calcium? 50:50 Scurvy Stunted growth A: B: Night blindness Ricketts C: D:

  27. Very good!

  28. Unlucky That’s incorrect…

  29. £32,000 Which part of the body needs sodium? Digestion 50:50 Body fluids Kidneys A: B: Digestion Liver Heart. C: D:

  30. Brilliant!

  31. Unfortunately… That’s incorrect!

  32. £64,000 Which type of fats cause heart disease? 50:50 Mono unsaturated Polyunsaturated A: B: Saturated Fats Tri saturated C: D:

  33. Well done!

  34. I’m sorry That’s incorrect…

  35. £125,000 How would a doctor test for anaemia? 50:50 Blood test Urine sample A: B: Check your weight Check your tongue C: D:

  36. Very good!

  37. Incorrect You should have got that one!

  38. £250,000 Which is the easiest way of boosting vitamin D intake? 50:50 Eat more starchy foods Eat vegetables A: B: Eat red meat Go out in the sun C: D:

  39. Excellent!

  40. Wrong Choice! That’s incorrect…

  41. £500,000 Protein is made up of what type of substance? 50:50 Amaemic acid Amino acids A: B: Acetic acid Ascorbic acid C: D:

  42. Very Good!

  43. Sorry! That’s incorrect…

  44. £ 1,000,000 Which of the following are fat soluble vitamins? 50:50 Vitamins A, C, K, Vitamins B, C A: B: Vitamins A, D, E Vitamins B, E C: D:

  45. Fantastic!

  46. Unlucky You were nearly a millionaire!

  47. Thank you for playing! Thank you for playing!

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