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Management of Care and Recovery

Explore the effects of stress on the body, root cause resolution of dysfunction, and the importance of gut health. Learn about managing stress for optimal health, the role of the gut microbiome, and ways to promote balance in life. Discover a holistic approach to care, recovery, and preventing burnout.

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Management of Care and Recovery

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  1. Management of Care and Recovery Dealing with Stress and Preventing Burnout

  2. The Effects That Stress and Poor Gut Health Has on the Body • Pain • Numb • Multiple Sclerosis?

  3. What is Functional Medicine • Patient Centered Approach to Optimal Health • Holistic Systems Approach to Health and Wellness • Root Cause Resolution of Dysfunction • Complements Conventional Medicine

  4. Getting To The Root Cause

  5. What Is Stress? • Definition of Stress: • According to Hans Selye:  “the non-specific response of the body to any demand for change” • General Adaptation Syndrome (GAS)

  6. Hypothalamic-Pituitary-Adrenal Axis (HPA Axis)

  7. Evolution Of GAS • Allostasis and Allostatic Load: Allostasis refers to the adaptive processes the body uses to maintain homeostasis in response to stress. Allostatic load refers to the total load on the body in responding to those stressors and the use of adaptive processes to do so.

  8. Allostatic Load: Stressors

  9. Acute and Chronic Response of Body • Inflammation • Too Much/Little Cortisol • Altered Macronutrient Metabolism • Insulin Resistance • Mitochondrial Dysfunction • Increased Catabolism • Increased Visceral Adiposity • Dysbiosis

  10. Acute and Chronic Response of Body • Altered Thyroid Enzymes • Alteration of Micronutrient Metabolism • Increased Free Radicals • Increased Inflammatory Messengers

  11. Acute/Chronic Response + Genetics/Epigenetics = Health Issue • Irritable Bowel Syndrome • Inflammatory Bowel Disease • Fatigue • Hyper/Hypothyroid • Autoimmune Conditions • Burnout • Depression

  12. Health Issues (cont.) • Joint Pain • Nerve Pain • Anxiety • Headaches • Difficulty Sleeping • Brain Fog/Poor Concentration • Weight Loss/Weight Gain • Irritability • Heart Palpitations • …

  13. Manage Stress For Optimal Health

  14. Food/Gut Health

  15. Food/Gut Health • Inflammation • Intestinal Permeability aka Leaky Gut • Gut-Brain Connection • Neuroregulation of Appetite

  16. Inflammation and Digestion • Poor Digestion • Poor Nutrient Absorption • Food Allergies/Sensitivities

  17. Intestinal Permeability aka Leaky Gut • Our Gut is Actually Outside of our Body • Endotoxin/Lipopolysaccharide • May Play a Role in Autoimmune Disorders

  18. Gut Microbiome • 100 Trillion Bacterial Cells • Role in Digestion, Synthesis of Vitamins • Role in Immune Function • Gut-Brain Connection • Nervous System as Neuroimmune System • Psychoneuroendicrinoimmunology

  19. Neuroregulation of Appetite • One Size Does Not Fit All • Hyperpalatable Foods • Digestion Starts in the Brain

  20. Rest • Be Still • Prayer • “Quiet Time” • Do What You Like

  21. Sleep • Circadian Rhythm • 7+ Hours • In Bed by 10pm • Dark Room

  22. Community • Community with God and Jesus • Community with Leader/Authority • Community with Spouse and Friends • You need people who are pouring into you and people you are pouring into!

  23. Thoughts

  24. Role of Thoughts in: • Pain • Stress • Depression and Anxiety • Reframe Thoughts Positively • Truth/Preach the Gospel

  25. Balance

  26. Balance

  27. Balance • Season of Work • Season of Rest

  28. Helping Others Get Healthy • Be Prepared to Get Messy • Need to be “Healthy” to Help Others Get Healthy • Health Includes Physical, Psychological and Spiritual

  29. What Can Be Accomplished? • No Symptoms of Multiple Sclerosis • No More Pain • Joy • Life Change!

  30. Healthy Design Functional Medicine healthydesignfxmed.com healthydesignfxmed@gmail.com

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