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Importance of Yoga in Schools

Boarding Schools in Dehradun provide Yoga facilities to the students

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Importance of Yoga in Schools

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  1. Importance Of Yoga In Schools Boarding Schools in Dehradun provide Yoga facilities to the students

  2. Reduces Stress and Anxiety Yoga reduces stress and Anxiety in students.

  3. Improves Memory and Attention Span Yoga improves memory function in brain and helps students to work in attention.

  4. Helps to Maintain weight Yoga helps to maintain weight and counter obesity problem in children.

  5. Improves Flexibility, Balance and Posture Yoga helps to maintain flexibility and balance of body.

  6. Teaches correct breathing Techniques Breathing exercises in yoga helps to get rid of respiratory disorders.

  7. Helps to bring Peace of Mind Yoga stimulates hormones in human body to attain peace of mind.

  8. Improves Self Control Yoga helps to relax body and gain control over mind.

  9. Boosts Immunity and improves Physical Appearance Yoga increases body’s immunity and keeps body in good shape.

  10. Improves the Quality of Sleep Students should take about 7-8 hours of sleep in order to stay energetic, yoga helps body and mind to relax.

  11. Improves Self Confidence and Self-Esteem Yoga helps to increase confidence and build Self-Esteem.

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