Importance of Yoga for Students

1. PRE BRIDAL HAIR CARE TIPS FOR HEALTHY HAIR for Students Importance of Yoga

2. Yoga incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. Practicing yoga is said to come with many benefits for both mental and physical health. There is no doubt about the importance of Yoga for students. With today’s lifestyle, People tend to forget about their physical and mental health accumulating stress and fatigue in the body. There are numerous advantages of Yoga that can’t be described here. So, let us enhance some benefits of Yoga for students.

3. 2. AVOID A DAILY HAIR WASH 1. Correct breathing Techniques and Remove stress 2. Boost Memory 3. Improved Body posture 4. Longer Attention Span, Improve better Concentration and Sharpness 5. Provides greater strength and Major health benefits To avoid dandruff & hair fall, wash your hair 2 or 3 times in a week at the max. This allows the natural oils to penetrate into the scalp allowing them to hydrate & repair as well as washing them in excess can weaken the hair follicles and deprive your hair or natural oils which could ultimately result in hair loss. Try using Sulphate free shampoos.

4. 3. USE A SILK OR SATIN PILLOWCASE 1. Correct breathing Techniques and Remove stress Yoga is one of the best ways to eliminate all these pressures as it keeps them away and helps keep mind fresh & active. If you are struggling with dry frizzy hair, get yourself a silk or a satin pillow to avoid frizziness and hair knots. It improves the texture of your hair, as this soft fabric causes less friction between your hair strands and the pillow preventing damage caused to the hair. Also, make sure to keep changing them twice a week.

5. 4. TAKE GOOD SUPPLEMENTS 2. Boost Memory With stress, nervousness, and negative feelings sidelined throughout the day, Yoga delivers considerations that you should concentrate on. Studies have demonstrated that Yoga has preferred better results over the preparation of In case your diet does not supply the appropriate amount of nutrition one should opt for natural dietary supplements. Multivitamins like Biotin, Vitamin B, E and fish oils are known to benefit your skin and hair health as well. cerebrum.

6. 5. NEVER COMB WET HAIR 3. Improved Body posture Add a little bit of body text Sitting couched on an area for extended time prompts perpetual torment and lessens breathing limit. Yoga will make you progressively mindful of your body and train your muscles to adjust accurately Hair is more susceptible to break when they’re wet. Never comb out when your hair and completely wet. If you end up with knots, try using a hairbrush before hair wash and begin brushing from the ends of the hair moving upwards.

7. Book an Appointment 4. Longer Attention Span, Improve better Concentration and Sharpness CONTACT INFORMATION Address: R - 255, 2nd Floor, G K- 1, Delhi - 48 Dynamic kids may have a hard time plunking down to focus on studies. With regular yoga sessions of 20 minutes every day for a time of about a month, Phone: +91-9999963537 Email: makeupartist.sohni@gmail.com Website: www.sohnijuneja.com

8. Book an Appointment 5. Provides greater strength and Major health benefits CONTACT INFORMATION Address: R - 255, 2nd Floor, G K- 1, Delhi - 48 activities effectively. Especially young students need a lot of strength as they are overloaded with lots of tasks. Therefore Yoga helps in building muscle and gives power. Strength is required by your body to fulfill the whole day Phone: +91-9999963537 Email: makeupartist.sohni@gmail.com Website: www.sohnijuneja.com

9. CONTACT US The Asian School  "Asian Acres", Vasant Vihar, Indira Nagar, Dehradun - 248006, Uttarakhand, INDIA  Email : theasianschool@gmail.com  Mobile : +91-8859500084  Phone : +91-135 - 2761859, 2761860 WEBSITE : www.theasianschool.net

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