1 / 12

A Magnificently Brief P resentation on Procrastination

“How soon ‘not now’ becomes ‘never’” –Martin Luther. A Magnificently Brief P resentation on Procrastination. An intro to procrastination. Through this presentation, I hope to clarify what procrastination is, how big of a problem it is, why it’s harmful, and how it can be stopped.

egil
Télécharger la présentation

A Magnificently Brief P resentation on Procrastination

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. “How soon ‘not now’ becomes ‘never’” –Martin Luther A Magnificently Brief Presentation on Procrastination

  2. An intro to procrastination • Through this presentation, I hope to clarify what procrastination is, how big of a problem it is, why it’s harmful, and how it can be stopped. • To all my fellow procrastinators out there, I hope this helps!

  3. So procrastination…what is it? • According to www.dictionary.com, to procrastinate means the following: • “To put off or defer (an action) until a later time.”

  4. Common problem? • Joseph Ferrari from the American Psychological Association, says 1 in 5 Americans are labeled as “chronic procrastinators.” • For comparison purposes: • Less than 1 in 5 Americans suffer from clinical depression and phobias, which are seen as more legitimate psychological disorders.

  5. Because it’s not “legitimate” enough… • I could find no reliable procrastination statistics, so I decided to hit the streets and find some on my own. • I asked ten random students a few questions on procrastinating, and the following slide will feature the results.

  6. My Procrastination Poll

  7. As you can see from the chart… • 8 in 10 of the students admitted to procrastinating at least “sometimes.” • 2 in 10 of those individuals polled labeled their procrastination as being “often.” • 80% is a large number of people participating in this!

  8. Bodily harm? • Procrastination not only leads to bad grades! • Because it induces stress, procrastination can have the following affects on the body: • Weakening of the immune system, headaches, migraines, muscle pains, stomach aches, acne, and much more!

  9. A few tips for stopping: • Create a more productive working environment: • Pull yourself away from distractions by going to the library or a quiet area • Break up a large task into smaller tasks, and set deadlines for each of the little tasks up until the due date.

  10. More tips… • Have a friend check up on your progress. • Set up an appointment for the writing center or to see your professor way before the paper is due, so you will be more likely to get something done • Handwrite your drafts, so the internet will be less likely cause a distraction

  11. And lastly.. • Reward yourself for good behavior!

  12. Conclusion • Although procrastination is a common problem that can be solved through gradually changing behaviors. 

More Related