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Nutritious Menu for Healthy Kids Child Care

Learn to create balanced menus for children with a variety of healthy food options like milk, fruits, veggies, and lean protein sources. Opt for whole grains and limit sugary beverages for optimal nutrition.

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Nutritious Menu for Healthy Kids Child Care

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  1. OPTIONAL ACTIVITY IF TIME PERMITS

  2. Let’s Practice • BEVERAGES: Milk , water, or limited 100% Fruit Juice (up to 4 oz.) • MILK: Breastmilk or iron fortified formula for infants; whole milk for 1-2 year olds; and 1% or fat-free milk for children over 2. • FRUITS: Fresh, frozen, dried (over 4 years of age) or canned. Unsweetened is the best choice. If it’s canned, then in it’s own juice or light syrup. • VEGETABLES: Fresh, frozen, dried (over 4 years of age) or canned. If it’s canned, no or low sodium. • MEAT AND MEAT ALTERNATES: Lean meats, chicken,turkey, fish (no allergy and over 2), beans, hard-boiled eggs, low-fat cheese, peanut butter, nuts, seeds, and yogurt. • GRAINS/PASTAS/CEREALS: Whole grain whenever possible.

  3. CACFP Making Menus More Nutritious ActivityHealthy Kids Child Care Center Week 1

  4. CACFP Making Menus More Nutritious ActivityWeek 1 New

  5. Let’s Practice Week 2

  6. Let’s Practice New Week 2

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