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How To Lose Thigh Fat ?

Want to lose fat around the legs? Strong legs offer mobility in your old age. So, getting them in shape & health is necessary. Try these exercises. <br><br>elitefitness.ae

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How To Lose Thigh Fat ?

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  1. How To Lose Thigh Fat? Elite Fitness

  2. You will need to do high- intensity workouts to shed weight. Do these 5 exercises to get toned legs.

  3. Leg UP 1. Lie down on the floor, facing the ceiling. Keep your palms on the sides, facing the floor, and relax. Lift both the legs at a 30-degree angle from the ground. Hold for about five seconds. Bring the legs down to the floor slowly. Repeat 10 times. 2. 3. 4. 5.

  4. Air Cyclying Lie on your back and face the ceiling. Lift your legs to 90 degrees with the floor. Start moving your legs as if you are cycling in the forward direction.Do this for 1 minute and then slowly put your legs down and relax. Move your legs up to 90 degrees and start air cycling in the backward direction for 1 minute. Repeat the set 5 times.

  5. One-legged hip thrusts Lie with your back flat on the floor and your legs bent up on a bench. From there, you raise one leg up straight in the air, while the other remains at a 90-degree angle.

  6. Scissor Kick Lie straight on the mat. Hold your head up by placing the palms of your hands behind your head. Lift your leg slowly and keep both legs straight. Move them apart vertically, bring them together, and move them apart again. Repeat 15 times with each leg.

  7. Jumping Jacks: Stand with feet hip width apart and arms by your side. Jump up, extending feet to the side and arms overhead. Before landing, bring feet and arms to starting position.This is one jump. Repeat 10 times.

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