Download
benefits of losing weight n.
Skip this Video
Loading SlideShow in 5 Seconds..
Benefits of Losing Weight PowerPoint Presentation
Download Presentation
Benefits of Losing Weight

Benefits of Losing Weight

296 Vues Download Presentation
Télécharger la présentation

Benefits of Losing Weight

- - - - - - - - - - - - - - - - - - - - - - - - - - - E N D - - - - - - - - - - - - - - - - - - - - - - - - - - -
Presentation Transcript

  1. Benefits of Losing Weight Produced by: Chris Shoemake 10th-12th Grade

  2. Ways to lose Weight • Set Realistic Goals • Choosing An Activity • Stay With The Program • Finding Time

  3. When do most people want to start losing weight? • Beginning of the year or late spring

  4. Which lifestyle are you living right now?

  5. Benefits of being Active • Reduce Health Risks

  6. Benefits of being Active • Improve your breathing

  7. Benefits of being Active • Help you sleep better at night

  8. Benefits of being Active • Reduce your blood pressure

  9. What should be my realistic goals? • Exercising at least 20 minutes a day, 3 days a week.

  10. What should be my realistic goals? • Eating the proper nutrients to help you lose or maintain weight.

  11. What should be my realistic goals? • Drink plenty of water.

  12. Types of Activities to help you stay in better shape

  13. Swimming

  14. Cycling

  15. In-line Skating

  16. Running

  17. Eat foods like fruits and vegetables, dairy products, cereal and grains, etc. Eating Right

  18. Eating Right Part 2 • Try to eat your main meal early. This way, you will have lots of energy to carry you through the day.

  19. Eating Right Part 3 • Try eating six small meals a day instead of three large ones. This will keep you from filling up your stomach and causing shortness of breath.

  20. Eating Right Part 4 • Limit your intake of caffeinated drinks.

  21. Eating Right Part 5 • Choose foods that are easy to prepare. • Don't waste all of your energy preparing a meal. • Try to rest before eating so that you can enjoy your meal.

  22. How do I find time during my busy schedule? • During your break at work

  23. How do I find time during my busy schedule? • After school activities/events

  24. How do I find time during my busy schedule? • At Home

  25. Things that people do to avoid staying in shape

  26. Watching TV

  27. Surf the Web

  28. Playing Video Games

  29. How do I stay with a program? • Commitment • Desire to be in better shape • Having a better and active lifestyle

  30. Credit Slide • http://www.lifeclinic.com/focus/nutrition/losing-weight.asp • Clip Art from Microsoft PowerPoint • http://www.weight.com • http://www.weightloss.com