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5 Best Chest Exercises for Body-Building

This slide helps to educate users about the best exercises which can be done to improve the look of your chest muscles.<br>Visit us on-<br>https://bestbrandshq.com/

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5 Best Chest Exercises for Body-Building

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  1. 5 Best Chest Exercises for Body-Building

  2. Hello! I am Emma Johnson I am here because I love to give presentations. You can find me at https://bestbrandshq.com/

  3. Introduction

  4. Introduction • There are a ton of exercises which you can do on a chest day • You must be wondering which is the best one • Don’t worry we have got you covered • Here we list the best 5 exercises you must do to get that amazing toned chest!

  5. Barbell Bench Press

  6. Barbell Bench Press • You can generate the most power with barbell lifts • It's also an easier lift to control than pressing with heavy dumbbells • There are plenty of bench-press programs you can follow to increase your strength

  7. Flat Bench Dumbbell Press

  8. Flat Bench Dumbbell Press • With dumbbells, each side of your body must work independently • Flat dumbbell presses allow you to hoist a fairly heavy weight • Do flat dumbbell presses toward the start of your chest workout for heavy sets in lower rep ranges

  9. Seated Machine Chest Press

  10. Seated Machine Chest Press • Flat bench are great, but the machine press has some unique benefits • It's easier to slow down the repetition, both in the concentric and eccentric phases •  Stack-loaded machines are also great for quickly doing drop sets. • Machines help you to perform chest exercises with minimal shoulder assistance

  11. Incline Dumbbell Press

  12. Incline Dumbbell Press • This is an occasional first movement, but it can easily go anywhere from first to third in your routine • Keep in mind, though, that the later you do this movement, the less weight you'll likely be able to push • Hitting a muscle from varying degrees of incline angles builds it more thoroughly

  13. Dips For Chest

  14. Dips For Chest • First off, make sure you're doing dips that emphasize the pecs • Chest dips are a great spotter-free alternative to the decline press • If you're strong, this lower-chest move makes a great finisher; if you're not, you can do it earlier in your session

  15. Thanks! Any questions? You can find me at: https://bestbrandshq.com/

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