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Upper Body Rehabilitation Exercises

Upper Body Rehabilitation Exercises. Rehab Goals . Control pain and swelling Restore and increase joint ROM Restore and increase muscular strength, endurance, and power Reestablish neuromuscular control Improve balance Maintain cardiorespiratory fitness

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Upper Body Rehabilitation Exercises

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  1. Upper Body Rehabilitation Exercises

  2. Rehab Goals • Control pain and swelling • Restore and increase joint ROM • Restore and increase muscular strength, endurance, and power • Reestablish neuromuscular control • Improve balance • Maintain cardiorespiratory fitness • Incorporate appropriate functional progression

  3. Shoulder • Increase ROM • Sleeper stretch • Supine flexion and extension • Supine horizontal adduction and abduction • Supine internal and external rotation • Increase Strength • Push-up plus • Bent over rows • Military press • Lat pull-downs • Plyometrics • Trampoline toss • Push-ups on boxes

  4. Shoulder • PNF Strengthening Techniques • Rhythmic contraction • Body blade • Manual resistance • Re-establishing Neuromuscular control • Weight shifting on a ball • Slide board exercises • Functional progression • Thrower’s program

  5. Elbow • Increase ROM • Elbow flexion—active and passive • Extension—active and passive • Pronation • Supination • Increase Strength • Isometric flexion and extension • Bicep curls • Tricep extensions • Pronation and supination with weight

  6. Wrist • Increase ROM • Flexion—active and passive • Extension—active and passive • Ulnar deviation • Radial deviation • Pronation • Supination • Increase Strength • Wrist curls • Wrist extensions • Ulnar and radial deviation with weight • Pronation and supination with weight

  7. Hand/fingers • Increase ROM • Finger flexion • Finger extension • Wrist flexion and extension • “Make a fist” • Opposition • Finger abduction • Finger adduction • Increase Strength

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