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Comprehensive Dietary Guidelines for Healthy Weight Management

This guide outlines essential daily nutritional requirements, including grains, vegetables, fruits, oils, dairy, and protein, based on the recommendations from Science Green Team's experts. It provides three distinct menu plans tailored for different dietary goals: Menu 1 for fast weight loss, Menu 2 for long-term health, and Menu 3, which is noted as unhealthy. Understanding macronutrient distribution—carbohydrates (45-65%), fats (≤30%), and proteins (10-35%)—alongside hydration needs (2L daily) is crucial for effective weight management and overall health.

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Comprehensive Dietary Guidelines for Healthy Weight Management

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  1. ScienceGreen Team Marcella Maksoud, VitorTakasu, Deborah Kang & Bruno Choe Ms. Silva

  2. Per day • 6 ounces of Grain • 2 ½ cups of Vegetables • 2 cups of Fruits • 6 teaspoons of Oils • 3 cups of Milk or dairy products • 5 ½ ounces of Meat and Beans

  3. Carbohydrates – 45% - 65%

  4. Fats – no more than 30%

  5. Proteins – 10% - 35%

  6. Vitamins and Minerals – small amounts

  7. Water – 2L per day

  8. Menu 1 • Wedecidedthatthe menu 1 shouldbeused for someonewhowantstoloseweightfast.

  9. Menu 2 • We decided that this menu should be used for a long term diet.

  10. Menu 3 We discovered that this menu is not healthy at all.

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