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Home remedies for fast back pain relief
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Back pain is a common problem that can interfere with a person’s work and personal life. Fortunately, many home remedies exist to help relieve bothersome back pain.
Exercise to get muscles moving • It can be challenging to get up and move when back pain strikes. However, a short walk, yoga, water exercise, or another low-impact activity can often help alleviate back pain. • Exercise may loosen tense muscles and release endorphins, which are the brain’s natural painkillers. • A person can also consider starting a daily exercise program, including strength training and stretching, to help keep muscles flexible and strong. • Regular exercise may prevent future episodes of back pain that are due to tight muscles
Stretch • Touching the toes: In addition to stretching the hamstrings, bending forward to reach your toes will help loosen the muscles in the lower back. • Cobra Pose: Lying on your stomach, with your hands face down beside the shoulders, gently lift your chest up so that the top of your head points toward the ceiling. • Cat-Cow Pose: Beginning on your hands and knees, slowly alternate between arching your back toward the ceiling and dipping it toward the floor. • Child’s Pose: Sitting on the heels with your knees hip-width apart, lean forward to place your head on the floor, stretching your arms out in front of your head.
Switch shoes • Wearing shoes that do not fit or that offer no support could cause muscle strains in the back, legs, and even neck. High heels, for example, can throw off the body’s alignment, leading to lower back pain. One study found a link between wearing high heels for long periods and having back pain. • Wearing shoes that are very flat can also put added strain on the feet and back. • If a person experiences recurrent back pain, they should consider switching to shoes that fit correctly and support the feet. A podiatrist or foot specialist can help a person find proper footwear if necessary.
