1 / 7

Healthy Eating

Whole grains are a crucial part of a healthy diet, offering more benefits than refined, white grains. They are rich in Vitamin D and fiber, making them essential for daily nutrition. It's important to prioritize whole grains over white grains, as the latter lack many nutrients. Aim to include more grains than any other food group in your meals, ensuring that your diet is both nutritious and balanced. Discover why whole grains should be at the forefront of your eating habits and learn more about their benefits.

ezra-flores
Télécharger la présentation

Healthy Eating

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Healthy Eating Put a Photograph Here By: B.C. Winik

  2. Grains are an important food group. Whole grains are better for you because they have more benfits than white grains.

  3. Grains give us Vitamin D and fiber, so you should eat whole grains throughout the day. Not all brown grains are whole grains.

  4. You should eat more grains than any other food group. Eat less white grains because they don't have as many nutrients as whole grains.

  5. In my opinion, you should eat more grains than any other food group.

  6. Don’t you see why you should eat grains?

  7. Sources • Food Pyramid Becomes a Plate-Audio-2011-Use Whole Group as Intro • Source-kidshealth.org • http://kidshealth.org/kid/stay_healthy/food/pyramid.html# • Ten Tips To a Great Plate-2011 • Source-choosemyplate.gov • http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet1ChooseMyPlate.pdf • Add More Vegetables-2011 • Source-choosemyplate.gov • http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet2AddMoreVegetables.pdf • Focus on Fruits-2011 • Source-choosemyplate.gov • http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet3FocusOnFruits.pdf • Make Half Your Grains Whole-2011 • Source-choosemyplate.gov • http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet4MakeHalfYourGrainsWhole.pdf • Get Your Dairy-2011 • Source-choosemyplate.gov • http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet5GotYourDairyToday.pdf

More Related