1 / 1

Fitness Session

Fitness Session. Complete 3 times per week in conjunction with profootball support exercises. Start at the 18yrd line Sprint maximum pace 18 yard box to 18 yard box then to ½ way line. Walk next line Jog line back to 18 yard box Then repeat sequence Complete 6/8 runs.

ezra-wynn
Télécharger la présentation

Fitness Session

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Fitness Session Complete 3 times per week in conjunction with profootball support exercises. • Start at the 18yrd line • Sprint maximum pace 18 yard box to 18 yard box then to ½ way line. • Walk next line • Jog line back to 18 yard box • Then repeat sequence • Complete 6/8 runs • Start at the corner flag • Jog 1 side line • Sprint maximum pace as the sequence • Jog 1 sprint 1 side • Jog 1 sprint 2 side • Jog 1 sprint 3 side • Jog 1 sprint 4 side • Jog 1 sprint 5 side • Jog 1 sprint 6 side • Start at the edge of pitch • Jog line 1 • Build up pace through line 2 • Sprint maximum pace line 3 • Ease down on pace gradually line 4 • Jog line 5 repeat sequence • Complete 8/10 runs

More Related