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Pro Football Support Fitness Session

Complete this session 3 times per week for optimal results. Includes sprints, jogs, and specific exercises to enhance football performance. Tailored for players looking to improve agility and endurance.

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Pro Football Support Fitness Session

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  1. Fitness Session Complete 3 times per week in conjunction with profootball support exercises. • Start at the 18yrd line • Sprint maximum pace 18 yard box to 18 yard box then to ½ way line. • Walk next line • Jog line back to 18 yard box • Then repeat sequence • Complete 6/8 runs • Start at the corner flag • Jog 1 side line • Sprint maximum pace as the sequence • Jog 1 sprint 1 side • Jog 1 sprint 2 side • Jog 1 sprint 3 side • Jog 1 sprint 4 side • Jog 1 sprint 5 side • Jog 1 sprint 6 side • Start at the edge of pitch • Jog line 1 • Build up pace through line 2 • Sprint maximum pace line 3 • Ease down on pace gradually line 4 • Jog line 5 repeat sequence • Complete 8/10 runs

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