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Quick and easy meals…

Quick and easy meals…. Chicken pasta s alad = 230 calories. Fruit s alad = 70 calories. Waffle served with fruit = 5.9 calories. Chickpea and chorizo s oup = 250 calories. Chicken stir fry = 352 calories. Get up g et m oving!. Unhealthy meals…. Chip shop

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Quick and easy meals…

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  1. Quick and easy meals… Chicken pasta salad = 230 calories Fruit salad = 70 calories Waffle served with fruit = 5.9 calories Chickpea and chorizo soup = 250 calories Chicken stir fry = 352 calories Get upget moving!

  2. Unhealthy meals… Chip shop fish and chips = 836 calories McDonalds hamburger and fries= 529 calories Get upget moving!

  3. Exercise… 30 minutes of fast walking, you could burn up to 200 calories… 30 minutes of tennis and you could burn 250 calories… 30 minutes of kickboxing you could burn up to 500 calories each time… Get upget moving!

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