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Core Strengthening Physioball Bridge Exercise

Learn how to perform a Straight Leg Bridge for core strengthening. Lie on your back, heels on a physioball, engage core, raise hips, hold, lower. Benefit: strengthens lower back, glutes, hamstrings.

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Core Strengthening Physioball Bridge Exercise

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  1. Warm-Up – Straight Leg Bridge • Lie face up with your heels on a physioball, hands palm down on the ground at your hips, and your core tight • Pull your toes to your knees, and your shoulder blades back and down • Contract your glutes to raise off the floor and maintain a straight line from your ankles to your shoulders • Hold for a 2-3 count, and slowly return to the start position • Avoid coming to a complete rest in between reps • This movement strengthens your low back, glutes, and hamstrings

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