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5 2 Diet Intermittent Fasting

The 5:2 Diet is a popular and flexible form of intermittent fasting that helps support weight loss and improve overall health without daily restrictions. With this method, you eat normally for five days of the week and reduce your calorie intake to about 500u2013600 calories on two non-consecutive days. Itu2019s an easy-to-follow plan that promotes fat burning, boosts metabolism, and improves insulin sensitivityu2014while still allowing you to enjoy your favorite foods most of the week. Perfect for busy lifestyles, the 5:2 Diet is a sustainable way to develop healthier eating habits and reach your wellnes

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5 2 Diet Intermittent Fasting

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