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Campus Wellness Center

Welcome to the Campus Wellness Center, your dedicated hub for promoting healthy lifestyles! Our Living Well Lifestyle Program offers personalized nutrition education and tailored plans to help you manage your health. From USDA guidelines and dietary counseling to fitness assessments and personalized training programs, we are here for YOU. Discover stress-relief techniques, group exercises, meditation, and more. Join us on a journey to better health with our comprehensive programs. Call 555-8281 today to sign up and take the first step towards a healthier you!

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Campus Wellness Center

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  1. Campus Wellness Center Dedicated to Promoting Healthy Lifestyles!

  2. Living Well Lifestyle Program All personalized for YOU!

  3. Nutrition Education • USDA Food and Nutrition Service Tools Training • Dietary Guidelines • Food Guide Pyramid • Healthy Eating Index • Patient counseling • Food label education • Food safety lessons

  4. Weight Management Plan • Physician Supervision • Nutrition plan • Reduced calorie diet • Eating log analysis • Exercise physiology • Behavior modification

  5. Cardio and Strength Training Programs • Fitness Assessment • Group exercises • Walking program • Personal training • Boot camp

  6. Stress Relief • Relaxation techniques • Meditation and deep breathing exercises • Progressive muscle relaxation • Yoga and Tai chi • Nature hikes • Stretching and strengthening classes

  7. Visit the Center for a healthier YOU! Call us at 555-8281 to sign up for our programs

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