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Thrive Weight Loss

LEVEL. 2. Thrive Weight Loss. www.ThriveWeightLoss.com. Thrive Weight Loss. Welcome to Level II, we’re excited to be moving forward with you. Before we begin Level II, let’s take this opportunity to look back on how far we’ve come together! How much weight have you lost ?

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Thrive Weight Loss

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  1. LEVEL 2 ThriveWeightLoss www.ThriveWeightLoss.com

  2. ThriveWeightLoss Welcome to Level II, we’re excited to be moving forward with you. Before we begin Level II, let’s take this opportunity to look back on how far we’ve come together! How much weight have you lost? What percentage body fat have you lost? www.ThriveWeightLoss.com

  3. ThriveWeightLoss Prerequisite: solid understanding of Level I foundational material Food Categories Bulletproof Shield Expectation: Reaching your goal after a fast start Thrive Approved: Acceptable BMI and Height/Weight Ratio Thrive Fit: Acceptable Body Fat Choosing your path based on your goal: Weight Loss Maintenance Strength/ Performance Wellness Living with the Thrive Lifestyle www.ThriveWeightLoss.com

  4. Thrive Weight Loss • To meet your goals, you need to follow the • Thrive Daily Method of Operation: • Attend Class • Journal • Portion Plate 6-8 inches • Rebound Meals • Walk 5/10/15 miles per week • Survival Kit www.ThriveWeightLoss.com

  5. Class Attendance • You must attend class in order to stay motivated and succeed. • In Center Classes • Online Classes www.ThriveWeightLoss.com

  6. Journal • Bite it and write it! But…..also write why you bit it! www.ThriveWeightLoss.com

  7. Portion Control Plate • Keep your portions under control! • 6-8 inch plate for eating. • Your stomach is not as big as • your appetite, you mind might • want more and try to trick • your body into eating more, • but your stomach will be satisfied and your • body nourished by what fits on this plate. www.ThriveWeightLoss.com

  8. Rebound Menus • Menu 1 • Breakfast, Lunch, and Dinner: • Egg Whites, Egg Whites, Egg Whites • Kraft Fat Free Cheese is Optional • 1 Tablespoon of Hemp Hearts Per Serving is Optional • Serving of Egg Whites should be 1/2 - 1 Cup cooked in Pam or 1 Tbsp. of TCO Oil • Menu 2 • Breakfast, Lunch, and Dinner: • Up to 6 cups of Seafood Slimming Soup • Approximately 2 Cups per meal, but you can ration as you see fit. • Menu 3 • Breakfast, Lunch, and Dinner: • Bran Crisp Bread with 6 Tablespoons of Peanut Butter • Approximately 2 pieces of Bran Crisp with 2 Tablespoons of Peanut butter 3 times. • Menu 4 • Breakfast, Lunch, and Dinner: • 2 Forti-FX Bars and Hemp Hearts • (Melt 1 Forti-FX Bar Chocolate with 2 Tbsp. of Hemp Hearts) www.ThriveWeightLoss.com

  9. Walking 5/10/15 miles per week • After a Thriver gets within 10 pounds of their weight goal, they need to adopt an exercise routine. Walking is an effective way to increase calorie consumption. Placing a weight vest will increase burning and help reach your ideal weightgoal. www.ThriveWeightLoss.com

  10. Survival Kit • The Survival Kit serves as a Thriver’s best line of defense against unexpected Blow-It opportunities. • You should always have a well-stocked Survival Kit handy, especially during the holiday season. www.ThriveWeightLoss.com

  11. Mind, Body and Soul • While the Daily Method of Operation will help a Thriver achieve their goal, prevent relapse and adopt this lifestyle change, there is another important element to a successful and healthy lifestyle: www.ThriveWeightLoss.com

  12. Mind, Body and Soul “Doubt leads to seeing the obstacles while Faith leads to removing obstacles.” - Unknown “As a man thinks in his heart, so he is.” -The Good Book What do these statements mean to you? If you doubt yourself or doubt the program then you will see obstacles at every turn. www.ThriveWeightLoss.com

  13. Correcting Your Stinking Thinking We’ve spent a lot of time working on the body, now let’s focus on our mind and spirit. Explain an instance where you doubted yourself in life and it creates obstacles and you eventually gave up. Explain instances when you had faith and looked for opportunities instead of reasons to give up. Lets Spend a little time writing down evidence that this program works and evidence that you can do it. www.ThriveWeightLoss.com

  14. Recipes Now as we begin to get your stinking thinking corrected, let’s look at recipes available on Thrive Care Online. You’ll discover the sustainability of this program when you begin to incorporate new food items, recipes and cooking ideas. Deviled Eggs – Thrive Style 18 Eggs 2 Teaspoons of TCO Oil Mayo ½ Teaspoon of Mustard Pinch of Xylitol Paprika 2 Deviled Eggs are a snack or 4 Deviled Eggs are a Category 4. www.ThriveWeightLoss.com

  15. Recipes Here is a great idea that will go far at your family gatherings, parties and holiday celebrations. Pumkin Pie with Xylitol 1 egg, slightly beaten 1-Tablespoon Bob's Red Mill Low Carb Baking Mix 3/4 cup Xylitol 1/2 teaspoon salt 1 1/2 cup (15 oz can) pumpkin puree 1 1/2 cup non-fat Evaporated milk 1/2 teaspoon ground cinnamon 1/2 teaspoon ginger 1/4 teaspoon ground nutmeg 2 Tablespoons Walden Farms pancake syrup Serving size is 1/8 of the pie, and it counts as a snack. www.ThriveWeightLoss.com

  16. www.ThriveWeightLoss.com Begin With The End In Mind

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