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Youu2019ve heard the expression u201cyou are what you eatu201d and this is very true, when it comes to the skin. The nutrients in our food are what fuels our body to function properly and maintain balance. When our diet is out of balance, it can quickly take a toll on all of our various body systems - including the skin. https://felloskin.com/blogs/news/5-youth-boosting-foods-that-help-slow-signs-of-ageing
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