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The Importance of Nutrients: Building a Healthy Body through Balanced Meals

Healthy eating is vital to support our body's functions, as food provides essential nutrients that enable cells to thrive. Nutrients not only deliver energy but also play crucial roles in growth and repair. Calcium is a key nutrient for strong bones and teeth, found in dairy products like milk, cheese, and yogurt. Importantly, water is also a nutrient that aids in transporting other nutrients and maintaining body temperature. To ensure a well-rounded intake of nutrients, it's essential to consume a variety of foods daily.

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The Importance of Nutrients: Building a Healthy Body through Balanced Meals

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Presentation Transcript

  1. NUTRITION

  2. FOOD AND BODY • People realize that eating healthy meals is important. • Food contains nutrients that body cells need to live and do their work.

  3. NUTRIENTS • Nutrients give the body energy. • Nutrients help the body grow and repair itself. • Nutrients also help the body to work as it should. • Calcium is one nutrient you may have heard of. • Calcium is important for growing strong bones and teeth. Milk, cheese, and yogurt are rich sources of calcium.

  4. Did you know that water is a nutrient? • Water brings other nutrients to cells and takes wastes away from cells. Water also helps keeping your body temperature steady. • Some foods, such as milk, provide many different nutrients. However, no single food can give you all the nutrients your body needs. To stay healthy, you need to eat different kinds of food each day.

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