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Lose Weight With Portion Control PowerPoint Presentation
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Lose Weight With Portion Control

Lose Weight With Portion Control

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Lose Weight With Portion Control

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Presentation Transcript

  1. At 360° Fit Life, we are offering healthy diet tips so that you can stay fit and maintain a proper weight. Along with exercise plans, we are taking care of your nutrition intake so that you can control your calorie count, burn your fat, and lose weight easily. You comprehensive plan for your health, starting from exercise and the chronic disease management to fitness classes and diet plans, your busy life will be adjusted easily with your health plans that you can maintain difficulty. Join our weight loss program in Ohio and stay good health. will get a without finding

  2. Here, we aretalking about portion control and your weight loss program. The food portion important role in your health. Control your portion in a healthy way to enjoy the best thing. Our dieticians share the best tips with you. Be our member and live a healthy life. plays a very

  3. Here are some tips to control your food portion: Use a small plate: Use small plates to control your food portion. This is the easiest way to do so. You tend to eat less this way.

  4. Drink a glass of water before a meal: If you think that you overeat, you drink a glass of water before your meal. Drink water at least 30 minutes before your meal and it occupies space in your stomach.

  5. Slow eating: If you have enough time, you can go for it. It will take nearly 20 minutes to make your body feel full. So, opt for slow eating.

  6. Food journal: You can maintain a food journal where you can record everything relayed to your food intake. The portion you take, the frequency of eating, and so many things would be recorded and that details will make you aware of your food portion. These quick tips are helpful for your weight loss and if you need other help, contact our experts at 360° Fit Life. But, there are so many things that you can consider for your health.

  7. You must learn the thermodynamic factor for weight loss. It says that you have to burn more calories than you take. If you burn less than you consume, it tends to store in your body as fat. In the opposite scenario, you can improve your fat burning process. Join our weight loss program in Ohio, and stay active always. Now, concentrate Depending on different nutrient values, we come up with some solutions for your health. on the portion.

  8. You must take proteins in 1 serving quantity that is equal to one palm size. The sources of protein are: Meat Egg Fish and shellfish Legumes

  9. Include 1 serving vegetable which is a cup measure. Join our fitness class and stay fit. We are one of the best fitness centers in Norwood. We also makeover ourselves to fit the norms regarding COVID-19 social distancing requirements and safety issues from the virus. We have new arrangements for you. Contact 360° Fit Life and be our member. to maintain

  10. +1(513)531-1500