1. Portion Control

2. Hazards of Obesity Yellow- globules of fat

3. 5lbs of Fat vs. 5lbs of Muscle

4. 10 teaspoons of sugar per day 10 tsp 19 tsp 9 tsp 6 tsp

5. Cannabinoids • Our stomach takes certain food products and naturally transforms it into a cannabinoid • Cannabinoid- increases appetite

6. Cannabinoids Where can you find these cannabiniods? • Our stomach takes certain food products and naturally transforms it into a cannabinoid • Cannabinoid- increases appetite (not as powerful as marijuana {THC} but same mechanism)

7. in Omega-6 Fatty Acids • Where do you find Omega-6 Fatty Acids? • Frying oils- vegetable oil, corn oil, sunflower oil (excluding- olive oil, grape seed oil, pumpkin seed oil, walnut oil, pecan oil) • *Fried snack foods

8. Snacks Contain appetite stimulants High sugar content (high fructose corn syrup- HFCS) High sugar spike creates imbalances of chemicals in the brain (just like a drug user) Potato chips are the #1 snack food choice (Snack Food Association)

9. Filled with Trans Fatty Acid One of the WORST snack foods ever Donuts/cakes/cookies Packaged goods Commercially fried foods Microwave popcorn

10. What’s on your plate? Eat breakfast, lunch and dinner Watch serving sizes Have plenty of color on your plate

11. Serving sizes Peanut butter/cream cheese (2 tablespoons)

12. Serving sizes Piece of fruit bagel

13. Serving sizes 1 oz. of cheese- 4 dice

14. Serving size Baked potato 3 oz of cooked meat

15. Serving sizes • 1 cup of fruit/vegetables- • whatever fits in the palm of your hands

16. Feel Better • Eat right (fruits and vegetables) • “Strive for 5” • Sleep 6-8 hours each night • Exercise • Laugh