1 / 7

How To Reduce Weight After C- Section?

Eat whole grains, fresh fruits and veggies. To meet your protein needs eat lean meats, eggs, fish, nuts and dairy.

fitnessvsweightloss
Télécharger la présentation

How To Reduce Weight After C- Section?

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. How To Reduce Weight After C- Section? By Fitness vs Weight Loss Website : http://www.fitnessvsweightloss.com

  2. Nurse your baby

  3. When you nurse your baby you burn extra calories as you provide nourishment to the newly born. According to USDA, breastfeeding moms lose more weight when compared to moms who don’t nurse their baby.

  4. Start exercising

  5. Speak to your doctor and start an exercise routine. Begin with aerobics and toning up exercises. It is recommended that you do walking, swimming, cycling and ab exercises.

  6. Choose a healthy diet

  7. Eat six meals a day and make sure that you don’t skip a meal. Drink a minimum of 8-9 glasses of water a day. Focus on eating foods that are nutrient dense. Eat whole grains, fresh fruits and veggies. To meet your protein needs eat lean meats, eggs, fish, nuts and dairy.

More Related